nurfadniati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 29: 295 * 18%
Fat:
 
Prot:
 
Carbs:
4.67g
 
5.41g
 
67.01g
- -
September 2019
Sat 21: 356 * 22%
Fat:
 
Prot:
 
Carbs:
0.77g
 
7.34g
 
77.00g
- -
July 2019
Thu 18: 956 * 60%
Fat:
 
Prot:
 
Carbs:
22.76g
 
30.43g
 
156.10g
- -
Wed 17: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
32.36g
 
28.25g
 
168.06g
- -
January 2019
Fri 18: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
68.28g
 
56.56g
 
154.24g
- -
Mon 7: 694 * 45%
Fat:
 
Prot:
 
Carbs:
22.60g
 
46.54g
 
73.47g
- -
December 2018
Tue 18: 399 * 26%
Fat:
 
Prot:
 
Carbs:
13.55g
 
31.73g
 
36.34g
- -
October 2018
Sat 20: 170 * 11%
Fat:
 
Prot:
 
Carbs:
1.00g
 
16.80g
 
23.30g
- -
Tue 16: 319 * 21%
Fat:
 
Prot:
 
Carbs:
6.20g
 
24.26g
 
40.08g
- -
Thu 11: 506 * 33%
Fat:
 
Prot:
 
Carbs:
16.19g
 
12.12g
 
77.45g
- -
Wed 3: 380 * 25%
Fat:
 
Prot:
 
Carbs:
14.00g
 
8.00g
 
54.00g
- -
September 2018
Mon 24: 666 * 43%
Fat:
 
Prot:
 
Carbs:
18.24g
 
28.55g
 
96.13g
- -
Sun 23: 173 * 11%
Fat:
 
Prot:
 
Carbs:
0.28g
 
3.17g
 
38.02g
- -
Sat 22: 473 * 31%
Fat:
 
Prot:
 
Carbs:
23.55g
 
7.40g
 
59.72g
- -
Fri 21: 992 * 64%
Fat:
 
Prot:
 
Carbs:
36.48g
 
38.53g
 
129.12g
- -
Thu 20: 1020 * 66%
Fat:
 
Prot:
 
Carbs:
30.14g
 
35.06g
 
151.72g
- -
Wed 19: 784 * 51%
Fat:
 
Prot:
 
Carbs:
32.33g
 
25.75g
 
101.59g
- -
Tue 18: 1021 * 66%
Fat:
 
Prot:
 
Carbs:
35.82g
 
42.71g
 
134.00g
- -
Mon 17: 882 * 57%
Fat:
 
Prot:
 
Carbs:
28.20g
 
41.21g
 
116.80g
- -
Sun 16: 660 * 43%
Fat:
 
Prot:
 
Carbs:
30.14g
 
23.45g
 
72.22g
- -
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