wivisarah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Tue 13: 436 * 36%
Fat:
 
Prot:
 
Carbs:
15.01g
 
17.80g
 
59.47g
- -
June 2021
Thu 10: 763 * 64%
Fat:
 
Prot:
 
Carbs:
14.22g
 
50.81g
 
108.45g
- -
Wed 9: 969 * 81%
Fat:
 
Prot:
 
Carbs:
28.04g
 
43.87g
 
138.38g
3219*  2250
Mon 7: 1545 * 129%
Fat:
 
Prot:
 
Carbs:
52.64g
 
79.05g
 
184.75g
- -
May 2021
Sat 29: 939 * 78%
Fat:
 
Prot:
 
Carbs:
46.81g
 
62.16g
 
66.14g
- -
Fri 28: 170 * 14%
Fat:
 
Prot:
 
Carbs:
1.61g
 
24.32g
 
13.34g
3401*  3231
Thu 27: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
54.21g
 
51.79g
 
123.45g
2869*  1673
February 2021
Wed 17: 529 * 44%
Fat:
 
Prot:
 
Carbs:
28.01g
 
40.52g
 
28.34g
- -
Fri 12: 526 * 44%
Fat:
 
Prot:
 
Carbs:
13.89g
 
12.24g
 
97.48g
- -
December 2020
Fri 11: 2350 * 196%
Fat:
 
Prot:
 
Carbs:
193.87g
 
89.00g
 
91.32g
- -
Tue 8: 555 * 46%
Fat:
 
Prot:
 
Carbs:
25.40g
 
18.64g
 
62.66g
- -
November 2020
Sun 1: 584 * 49%
Fat:
 
Prot:
 
Carbs:
27.08g
 
16.00g
 
69.73g
- -
October 2020
Wed 21: 316 * 26%
Fat:
 
Prot:
 
Carbs:
13.70g
 
10.30g
 
37.60g
- -
Tue 20: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
36.88g
 
60.85g
 
185.25g
- -
Wed 7: 309 * 26%
Fat:
 
Prot:
 
Carbs:
13.34g
 
14.69g
 
31.90g
- -
September 2020
Thu 24: 852 * 71%
Fat:
 
Prot:
 
Carbs:
35.65g
 
59.87g
 
74.42g
- -
Wed 23: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
37.70g
 
36.80g
 
133.08g
- -
Mon 21: 765 * 64%
Fat:
 
Prot:
 
Carbs:
31.20g
 
31.22g
 
78.44g
- -
Tue 15: 464 * 39%
Fat:
 
Prot:
 
Carbs:
3.30g
 
26.20g
 
81.70g
- -
August 2020
Tue 18: 426 * 36%
Fat:
 
Prot:
 
Carbs:
26.96g
 
4.10g
 
44.64g
- -
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