tata nova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 26: 984 * 76%
Fat:
 
Prot:
 
Carbs:
27.99g
 
52.18g
 
131.12g
- -
Fri 20: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
32.94g
 
69.88g
 
125.41g
- -
Tue 3: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
38.55g
 
52.24g
 
166.31g
- -
Sun 1: 363 * 28%
Fat:
 
Prot:
 
Carbs:
12.74g
 
13.95g
 
47.10g
- -
March 2018
Thu 29: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
46.24g
 
48.77g
 
177.61g
- -
Fri 23: 536 * 41%
Fat:
 
Prot:
 
Carbs:
12.08g
 
46.03g
 
61.74g
- -
Thu 22: 767 * 59%
Fat:
 
Prot:
 
Carbs:
33.70g
 
26.03g
 
98.53g
- -
Tue 20: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
24.91g
 
86.40g
 
122.49g
- -
Mon 19: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
26.06g
 
45.05g
 
160.76g
- -
Sun 18: 966 * 74%
Fat:
 
Prot:
 
Carbs:
28.56g
 
42.78g
 
141.52g
- -
Thu 15: 723 * 56%
Fat:
 
Prot:
 
Carbs:
19.92g
 
52.20g
 
88.10g
- -
Wed 14: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
34.38g
 
86.87g
 
136.84g
- -
Sun 11: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
37.15g
 
77.34g
 
102.17g
- -
Fri 9: 955 * 73%
Fat:
 
Prot:
 
Carbs:
65.89g
 
39.31g
 
63.62g
- -
Thu 8: 499 * 38%
Fat:
 
Prot:
 
Carbs:
13.61g
 
70.58g
 
26.46g
- -
Wed 7: 969 * 75%
Fat:
 
Prot:
 
Carbs:
22.15g
 
114.60g
 
81.09g
- -
Tue 6: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
51.56g
 
68.28g
 
135.89g
- -
Mon 5: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
30.65g
 
70.56g
 
118.84g
- -
Sun 4: 578 * 44%
Fat:
 
Prot:
 
Carbs:
17.09g
 
56.77g
 
45.68g
- -
Sat 3: 970 * 75%
Fat:
 
Prot:
 
Carbs:
36.47g
 
43.61g
 
115.30g
- -
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