Dora Liu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 10: 1309 * 83%
Fat:
 
Prot:
 
Carbs:
87.67g
 
73.50g
 
58.48g
- -
Mon 9: 444 * 28%
Fat:
 
Prot:
 
Carbs:
15.28g
 
26.38g
 
48.81g
- -
March 2018
Wed 28: 1955 * 124%
Fat:
 
Prot:
 
Carbs:
85.94g
 
90.61g
 
207.86g
- -
Sat 24: 862 * 55%
Fat:
 
Prot:
 
Carbs:
26.88g
 
35.12g
 
125.18g
- -
Fri 23: 1599 * 101%
Fat:
 
Prot:
 
Carbs:
59.19g
 
120.47g
 
151.10g
- -
Thu 22: 1356 * 86%
Fat:
 
Prot:
 
Carbs:
34.07g
 
76.17g
 
191.93g
- -
Wed 21: 1451 * 92%
Fat:
 
Prot:
 
Carbs:
51.32g
 
108.26g
 
143.27g
- -
Mon 19: 1299 * 82%
Fat:
 
Prot:
 
Carbs:
71.23g
 
71.84g
 
93.59g
- -
Sun 18: 1400 * 89%
Fat:
 
Prot:
 
Carbs:
42.85g
 
48.32g
 
210.42g
- -
Sat 17: 1714 * 108%
Fat:
 
Prot:
 
Carbs:
56.48g
 
96.50g
 
213.17g
- -
Fri 16: 2365 * 150%
Fat:
 
Prot:
 
Carbs:
115.38g
 
115.99g
 
220.59g
- -
Thu 15: 1726 * 109%
Fat:
 
Prot:
 
Carbs:
76.52g
 
112.94g
 
147.53g
- -
Wed 14: 2216 * 140%
Fat:
 
Prot:
 
Carbs:
70.79g
 
133.26g
 
267.16g
- -
Tue 13: 1511 * 96%
Fat:
 
Prot:
 
Carbs:
62.22g
 
50.42g
 
190.07g
- -
Mon 12: 1719 * 109%
Fat:
 
Prot:
 
Carbs:
56.29g
 
86.42g
 
226.17g
- -
Sun 11: 1617 * 102%
Fat:
 
Prot:
 
Carbs:
64.87g
 
63.49g
 
184.68g
- -
Sat 10: 1442 * 91%
Fat:
 
Prot:
 
Carbs:
40.36g
 
102.37g
 
170.48g
- -
Thu 8: 1232 * 78%
Fat:
 
Prot:
 
Carbs:
55.42g
 
68.15g
 
118.25g
- -
Wed 7: 1319 * 83%
Fat:
 
Prot:
 
Carbs:
37.55g
 
78.94g
 
173.41g
- -
Tue 6: 1378 * 87%
Fat:
 
Prot:
 
Carbs:
49.23g
 
79.06g
 
156.84g
- -
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