iinpurwati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 19: 182 * 11%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.82g
 
28.57g
- -
November 2019
Sun 10: - - 1574* -
August 2019
Sat 17: 132 * 8%
Fat:
 
Prot:
 
Carbs:
4.74g
 
5.26g
 
19.33g
- -
November 2018
Wed 21: 522 * 31%
Fat:
 
Prot:
 
Carbs:
7.79g
 
18.58g
 
98.55g
- -
Tue 20: 886 * 52%
Fat:
 
Prot:
 
Carbs:
34.19g
 
63.42g
 
83.39g
- -
Fri 16: 313 * 18%
Fat:
 
Prot:
 
Carbs:
13.12g
 
37.66g
 
10.86g
- -
Thu 15: 760 * 45%
Fat:
 
Prot:
 
Carbs:
39.00g
 
37.00g
 
64.00g
- -
Wed 14: 425 * 25%
Fat:
 
Prot:
 
Carbs:
6.12g
 
9.64g
 
89.89g
1517*  1092
Tue 13: 277 * 16%
Fat:
 
Prot:
 
Carbs:
7.05g
 
8.50g
 
52.84g
- -
Mon 12: 414 * 24%
Fat:
 
Prot:
 
Carbs:
1.88g
 
5.33g
 
104.59g
- -
Mon 5: 223 * 13%
Fat:
 
Prot:
 
Carbs:
10.33g
 
21.97g
 
9.73g
- -
Fri 2: 138 * 8%
Fat:
 
Prot:
 
Carbs:
2.45g
 
9.55g
 
22.32g
- -
August 2018
Mon 13: 408 * 24%
Fat:
 
Prot:
 
Carbs:
1.36g
 
6.81g
 
103.25g
- -
Fri 3: 361 * 21%
Fat:
 
Prot:
 
Carbs:
5.01g
 
9.89g
 
70.81g
- -
July 2018
Tue 31: 317 * 19%
Fat:
 
Prot:
 
Carbs:
1.55g
 
10.26g
 
73.90g
- -
Mon 30: 270 * 16%
Fat:
 
Prot:
 
Carbs:
5.91g
 
17.74g
 
37.89g
- -
Sun 29: 379 * 22%
Fat:
 
Prot:
 
Carbs:
5.73g
 
40.76g
 
39.50g
- -
Sat 28: 487 * 29%
Fat:
 
Prot:
 
Carbs:
1.47g
 
7.36g
 
124.07g
- -
May 2018
Mon 28: 682 * 40%
Fat:
 
Prot:
 
Carbs:
32.66g
 
26.30g
 
77.20g
- -
Sun 27: 246 * 14%
Fat:
 
Prot:
 
Carbs:
5.23g
 
7.35g
 
45.74g
- -
Sat 19: 74 * 4%
Fat:
 
Prot:
 
Carbs:
2.67g
 
2.40g
 
11.40g
- -
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