| August 2019 |
| Fri 9: |
968 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
75.00g |
|
115.88g |
|
-
|
-
|
| January 2019 |
| Tue 22: |
662 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
33.55g |
|
62.57g |
|
-
|
-
|
| Sun 20: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
42.38g |
|
69.44g |
|
-
|
-
|
| November 2018 |
| Thu 1: |
395 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
7.82g |
|
88.36g |
|
-
|
-
|
| October 2018 |
| Fri 19: |
280 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
5.42g |
|
59.75g |
|
-
|
-
|
| Thu 18: |
1314 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
94.41g |
|
162.90g |
|
2330*
|
 1016
|
| Tue 16: |
770 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
17.54g |
|
115.69g |
|
1851*
|
1081
|
| Mon 15: |
800 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
41.21g |
|
138.57g |
|
2330*
|
1530
|
| Sun 14: |
305 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
20.07g |
|
26.29g |
|
2362*
|
2057
|
| Sat 13: |
1169 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
47.69g |
|
86.58g |
|
-
|
-
|
| Fri 5: |
841 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
30.49g |
|
147.48g |
|
2563*
|
1722
|
| Thu 4: |
978 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
35.26g |
|
99.13g |
|
2563*
|
1585
|
| Wed 3: |
1191 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
58.92g |
|
154.32g |
|
-
|
-
|
| Tue 2: |
785 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
26.73g |
|
131.02g |
|
2366*
|
1581
|
| Mon 1: |
468 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
19.68g |
|
74.57g |
|
2646*
|
2178
|
| September 2018 |
| Sun 30: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
5.08g |
|
28.82g |
|
-
|
-
|
| Thu 27: |
1086 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
50.97g |
|
188.43g |
|
-
|
-
|
| Tue 25: |
365 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
7.91g |
|
63.02g |
|
-
|
-
|
| November 2017 |
| Tue 7: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.88g |
|
33.52g |
|
2754*
|
2624
|
| Mon 6: |
805 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
31.75g |
|
92.89g |
|
2171*
|
1366
|
