Eric821's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
34.35g
 
108.85g
 
104.38g
- -
Wed 7: 631 * 42%
Fat:
 
Prot:
 
Carbs:
8.96g
 
73.46g
 
81.15g
- -
Mon 5: 520 * 35%
Fat:
 
Prot:
 
Carbs:
8.38g
 
59.26g
 
66.47g
- -
Sat 3: 625 * 42%
Fat:
 
Prot:
 
Carbs:
9.11g
 
72.77g
 
77.71g
- -
June 2024
Thu 20: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
23.04g
 
112.14g
 
138.45g
- -
Wed 19: 17443 * 1164%
Fat:
 
Prot:
 
Carbs:
278.72g
 
641.38g
 
3163.24g
- -
Tue 18: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
50.95g
 
135.51g
 
160.94g
- -
Mon 17: 312 * 21%
Fat:
 
Prot:
 
Carbs:
14.56g
 
8.85g
 
33.78g
- -
May 2024
Thu 30: 887 * 59%
Fat:
 
Prot:
 
Carbs:
17.63g
 
92.84g
 
108.30g
- -
Wed 29: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
35.23g
 
197.13g
 
197.81g
- -
Tue 28: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
40.53g
 
146.39g
 
154.16g
- -
Mon 27: 1752 * 117%
Fat:
 
Prot:
 
Carbs:
40.61g
 
141.14g
 
213.53g
- -
Sun 26: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
39.32g
 
89.82g
 
213.48g
- -
Fri 24: 2462 * 112%
Fat:
 
Prot:
 
Carbs:
74.20g
 
177.43g
 
296.12g
- -
May 2023
Mon 8: 410 * 22%
Fat:
 
Prot:
 
Carbs:
16.78g
 
29.09g
 
31.90g
- -
April 2023
Thu 27: 887 * 47%
Fat:
 
Prot:
 
Carbs:
18.81g
 
75.52g
 
118.35g
- -
Fri 21: 1150 * 61%
Fat:
 
Prot:
 
Carbs:
26.19g
 
98.75g
 
144.69g
- -
Wed 19: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
30.32g
 
115.04g
 
158.07g
- -
Thu 13: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
42.75g
 
174.77g
 
218.99g
- -
Wed 12: 1883 * 100%
Fat:
 
Prot:
 
Carbs:
34.30g
 
176.80g
 
235.46g
- -
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