nina kartik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 1: 718 * 60%
Fat:
 
Prot:
 
Carbs:
20.92g
 
47.10g
 
84.61g
1347*  629
March 2018
Sat 31: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
44.53g
 
25.89g
 
150.79g
1149*  65
Fri 30: 1983 * 165%
Fat:
 
Prot:
 
Carbs:
79.51g
 
30.89g
 
290.30g
1397*  586
Thu 29: 1527 * 127%
Fat:
 
Prot:
 
Carbs:
57.21g
 
64.30g
 
188.34g
1309*  218
Wed 28: 846 * 70%
Fat:
 
Prot:
 
Carbs:
31.36g
 
40.04g
 
103.21g
- -
Tue 27: 831 * 69%
Fat:
 
Prot:
 
Carbs:
33.64g
 
33.08g
 
99.34g
- -
Mon 26: 815 * 68%
Fat:
 
Prot:
 
Carbs:
29.14g
 
29.27g
 
108.18g
- -
Sun 25: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
39.29g
 
31.55g
 
144.20g
1228*  198
Sat 24: 1651 * 138%
Fat:
 
Prot:
 
Carbs:
68.61g
 
21.35g
 
249.24g
1337*  314
Fri 23: 955 * 80%
Fat:
 
Prot:
 
Carbs:
33.09g
 
43.13g
 
118.37g
- -
Thu 22: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
59.17g
 
45.38g
 
111.00g
- -
Wed 21: 554 * 46%
Fat:
 
Prot:
 
Carbs:
15.76g
 
20.95g
 
84.41g
1320*  766
Tue 20: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
33.50g
 
52.40g
 
157.83g
1220*  79
Mon 19: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
21.44g
 
45.10g
 
170.85g
1169*  113
Sun 18: 885 * 74%
Fat:
 
Prot:
 
Carbs:
32.99g
 
42.88g
 
108.37g
- -
Sat 17: 916 * 76%
Fat:
 
Prot:
 
Carbs:
24.91g
 
43.24g
 
128.16g
- -
Fri 16: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
46.90g
 
33.16g
 
197.04g
1222*  94
Thu 15: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
37.26g
 
42.29g
 
215.32g
1312*  26
Wed 14: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
28.52g
 
17.92g
 
256.06g
1374*  107
Tue 13: 1147 67%
Fat:
 
Prot:
 
Carbs:
31.34g
 
38.29g
 
180.15g
1408*  261
Get the app
    
© 2024 FatSecret. All rights reserved.