m.yasinska09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1179 * 59%
Fat:
 
Prot:
 
Carbs:
50.76g
 
69.10g
 
114.03g
- -
Wed 1: 1597 * 80%
Fat:
 
Prot:
 
Carbs:
63.48g
 
99.57g
 
165.57g
- -
April 2024
Tue 30: 459 * 23%
Fat:
 
Prot:
 
Carbs:
9.68g
 
11.16g
 
90.29g
- -
Mon 29: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
67.42g
 
77.88g
 
263.18g
- -
Thu 25: 389 * 19%
Fat:
 
Prot:
 
Carbs:
14.96g
 
12.25g
 
51.69g
- -
Sat 20: 2045 * 102%
Fat:
 
Prot:
 
Carbs:
46.01g
 
101.66g
 
330.48g
- -
Fri 19: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
36.29g
 
99.01g
 
252.33g
- -
Thu 18: 1654 * 83%
Fat:
 
Prot:
 
Carbs:
32.63g
 
95.71g
 
262.66g
- -
March 2024
Tue 19: 1812 * 91%
Fat:
 
Prot:
 
Carbs:
54.02g
 
104.83g
 
238.03g
- -
January 2024
Mon 29: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
72.43g
 
112.32g
 
182.79g
- -
Sun 28: 2232 * 112%
Fat:
 
Prot:
 
Carbs:
77.61g
 
114.83g
 
286.30g
- -
Thu 25: 1493 * 75%
Fat:
 
Prot:
 
Carbs:
53.36g
 
93.52g
 
170.16g
- -
Fri 12: 861 * 43%
Fat:
 
Prot:
 
Carbs:
37.81g
 
50.80g
 
81.90g
- -
Sat 6: 1206 * 60%
Fat:
 
Prot:
 
Carbs:
28.54g
 
36.38g
 
210.93g
- -
Wed 3: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
73.94g
 
82.33g
 
237.38g
- -
November 2023
Fri 17: 2084 * 104%
Fat:
 
Prot:
 
Carbs:
75.11g
 
92.01g
 
267.75g
- -
August 2023
Sat 26: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
59.28g
 
102.87g
 
222.26g
- -
Tue 8: 3095 * 172%
Fat:
 
Prot:
 
Carbs:
140.19g
 
113.84g
 
375.43g
- -
Mon 7: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
43.09g
 
111.88g
 
239.56g
- -
Fri 4: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
50.00g
 
97.47g
 
127.88g
- -
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