mamcis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
48.23g
 
42.55g
 
198.57g
- -
Fri 6: 885 * 68%
Fat:
 
Prot:
 
Carbs:
36.54g
 
12.93g
 
132.68g
- -
Thu 5: 200 * 15%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.00g
 
26.00g
- -
Tue 3: 382 * 29%
Fat:
 
Prot:
 
Carbs:
7.09g
 
6.73g
 
80.62g
- -
Mon 2: 619 * 48%
Fat:
 
Prot:
 
Carbs:
24.73g
 
14.82g
 
87.45g
- -
August 2024
Sat 31: 1676 * 129%
Fat:
 
Prot:
 
Carbs:
44.86g
 
23.24g
 
318.39g
- -
Fri 30: 853 * 66%
Fat:
 
Prot:
 
Carbs:
27.02g
 
54.59g
 
90.82g
- -
Thu 29: 97 * 7%
Fat:
 
Prot:
 
Carbs:
6.04g
 
4.83g
 
7.25g
- -
Wed 28: 1577 * 121%
Fat:
 
Prot:
 
Carbs:
69.72g
 
58.86g
 
182.11g
- -
Tue 27: 600 * 46%
Fat:
 
Prot:
 
Carbs:
21.91g
 
40.06g
 
68.54g
- -
Mon 26: 2621 * 202%
Fat:
 
Prot:
 
Carbs:
92.13g
 
58.77g
 
415.83g
- -
Sun 25: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
32.88g
 
67.39g
 
204.47g
- -
Fri 23: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
41.14g
 
60.19g
 
189.31g
- -
Thu 22: 1068 * 82%
Fat:
 
Prot:
 
Carbs:
16.62g
 
56.68g
 
171.42g
- -
Sun 18: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
33.15g
 
55.99g
 
216.46g
- -
Fri 16: 1549 * 119%
Fat:
 
Prot:
 
Carbs:
61.84g
 
74.64g
 
178.60g
- -
Tue 13: 2004 * 154%
Fat:
 
Prot:
 
Carbs:
36.97g
 
93.81g
 
321.30g
- -
Sun 11: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
48.34g
 
94.54g
 
136.09g
- -
Sat 10: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
24.91g
 
55.71g
 
195.48g
- -
Thu 8: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
40.45g
 
84.75g
 
132.31g
- -
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