Whira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 19: 170 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
4.00g
 
26.00g
- -
April 2020
Sun 12: 1155 * 58%
Fat:
 
Prot:
 
Carbs:
55.41g
 
33.51g
 
138.28g
- -
Sat 11: 1280 * 64%
Fat:
 
Prot:
 
Carbs:
44.81g
 
106.38g
 
120.70g
- -
March 2020
Tue 24: 1238 * 80%
Fat:
 
Prot:
 
Carbs:
42.77g
 
77.54g
 
129.09g
- -
Thu 19: 2074 * 134%
Fat:
 
Prot:
 
Carbs:
83.53g
 
77.47g
 
254.36g
- -
Wed 18: 1541 * 99%
Fat:
 
Prot:
 
Carbs:
45.62g
 
38.62g
 
249.87g
- -
Tue 17: 870 * 56%
Fat:
 
Prot:
 
Carbs:
26.14g
 
25.76g
 
135.99g
- -
Mon 16: 2222 * 143%
Fat:
 
Prot:
 
Carbs:
90.25g
 
81.62g
 
270.31g
- -
Sun 15: 1573 * 101%
Fat:
 
Prot:
 
Carbs:
48.59g
 
48.88g
 
227.64g
- -
Sat 14: 1938 * 125%
Fat:
 
Prot:
 
Carbs:
81.49g
 
79.31g
 
220.69g
- -
Fri 13: 1236 * 80%
Fat:
 
Prot:
 
Carbs:
54.34g
 
70.11g
 
117.83g
- -
Thu 12: 1533 * 99%
Fat:
 
Prot:
 
Carbs:
53.40g
 
76.62g
 
188.14g
- -
Wed 11: 1294 * 83%
Fat:
 
Prot:
 
Carbs:
42.53g
 
78.03g
 
146.68g
- -
Tue 10: 1237 * 80%
Fat:
 
Prot:
 
Carbs:
58.30g
 
50.98g
 
130.35g
- -
Mon 9: 1469 * 95%
Fat:
 
Prot:
 
Carbs:
61.50g
 
53.30g
 
180.46g
- -
Sun 8: 1428 * 92%
Fat:
 
Prot:
 
Carbs:
54.57g
 
88.40g
 
138.73g
- -
Sat 7: 1487 * 96%
Fat:
 
Prot:
 
Carbs:
69.97g
 
68.20g
 
150.06g
- -
Fri 6: 1656 * 107%
Fat:
 
Prot:
 
Carbs:
60.65g
 
87.71g
 
192.74g
- -
Thu 5: 1623 * 105%
Fat:
 
Prot:
 
Carbs:
69.31g
 
79.46g
 
177.48g
- -
Wed 4: 1619 * 104%
Fat:
 
Prot:
 
Carbs:
67.79g
 
69.20g
 
191.85g
- -
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