| January 2024 |
| Tue 16: |
775 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
46.12g |
|
120.10g |
|
-
|
-
|
| Mon 15: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
50.83g |
|
48.05g |
|
1561*
|
 997
|
| Sun 14: |
550 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
50.95g |
|
37.49g |
|
-
|
-
|
| Sat 13: |
642 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
87.66g |
|
31.83g |
|
-
|
-
|
| Fri 12: |
576 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
22.53g |
|
69.06g |
|
-
|
-
|
| Wed 10: |
813 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
74.67g |
|
47.88g |
|
-
|
-
|
| Mon 8: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
80.58g |
|
86.76g |
|
-
|
-
|
| Sun 7: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
36.58g |
|
28.11g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
850 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
63.95g |
|
96.23g |
|
-
|
-
|
| Thu 28: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
33.98g |
|
10.85g |
|
-
|
-
|
| Wed 27: |
787 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
60.67g |
|
70.97g |
|
-
|
-
|
| Tue 26: |
427 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
28.42g |
|
41.46g |
|
-
|
-
|
| Sun 24: |
936 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
59.09g |
|
102.44g |
|
-
|
-
|
| Fri 22: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
69.40g |
|
121.47g |
|
-
|
-
|
| Thu 21: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
43.37g |
|
22.88g |
|
-
|
-
|
| Mon 18: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
43.53g |
|
22.88g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
98 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
2.83g |
|
21.91g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.50g |
|
18.50g |
|
1602*
|
1502
|
| August 2022 |
| Mon 8: |
-
|
-
|
|
1616*
|
-
|
| Sun 7: |
-
|
-
|
|
1606*
|
-
|
| July 2022 |
| Sat 2: |
872 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
38.50g |
|
137.05g |
|
1566*
|
694
|
| June 2022 |
| Sat 25: |
936 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
53.82g |
|
118.59g |
|
1580*
|
644
|
