| September 2024 |
| Sun 22: |
302 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
9.04g |
|
33.57g |
|
-
|
-
|
| Sat 21: |
1497 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
40.89g |
|
180.03g |
|
1590*
|
 93
|
| Fri 20: |
906 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
46.94g |
|
109.51g |
|
1459*
|
553
|
| Thu 19: |
754 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
30.47g |
|
49.38g |
|
1444*
|
690
|
| Wed 18: |
839 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
49.58g |
|
68.68g |
|
1459*
|
620
|
| Tue 17: |
1042 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
47.29g |
|
106.83g |
|
1444*
|
402
|
| Mon 16: |
845 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
45.44g |
|
81.46g |
|
1746*
|
901
|
| Sun 15: |
1064 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
44.54g |
|
106.33g |
|
1505*
|
441
|
| Sat 14: |
1352 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
44.27g |
|
193.67g |
|
1627*
|
275
|
| Fri 13: |
1188 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
52.14g |
|
154.79g |
|
1408*
|
220
|
| Thu 12: |
901 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
37.32g |
|
116.49g |
|
1456*
|
555
|
| Wed 11: |
1132 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
53.97g |
|
126.42g |
|
1452*
|
320
|
| Tue 10: |
978 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
31.40g |
|
140.26g |
|
1568*
|
590
|
| Mon 9: |
748 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
23.79g |
|
115.63g |
|
1423*
|
675
|
| Sun 8: |
1230 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
44.28g |
|
145.66g |
|
1365*
|
135
|
| Sat 7: |
901 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
38.34g |
|
85.27g |
|
1512*
|
611
|
| Fri 6: |
1611 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
73.33g |
|
155.20g |
|
1411*
|
 200
|
| Thu 5: |
-
|
-
|
|
1432*
|
-
|
| Wed 4: |
-
|
-
|
|
1438*
|
-
|
| Tue 3: |
-
|
-
|
|
1477*
|
-
|
| Mon 2: |
-
|
-
|
|
1563*
|
-
|
