rizkiekaputri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 725 * 56%
Fat:
 
Prot:
 
Carbs:
37.63g
 
48.16g
 
46.56g
- -
Fri 6: 589 * 45%
Fat:
 
Prot:
 
Carbs:
22.11g
 
40.19g
 
55.23g
- -
June 2023
Wed 28: 669 * 51%
Fat:
 
Prot:
 
Carbs:
8.38g
 
48.34g
 
97.32g
- -
Tue 27: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
35.30g
 
76.92g
 
144.85g
- -
Mon 26: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
20.77g
 
34.77g
 
177.72g
- -
Sat 24: 979 * 75%
Fat:
 
Prot:
 
Carbs:
26.25g
 
24.95g
 
168.48g
- -
Wed 21: 960 * 74%
Fat:
 
Prot:
 
Carbs:
27.95g
 
33.37g
 
140.18g
- -
May 2023
Fri 5: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
39.25g
 
75.88g
 
121.36g
- -
Thu 4: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
40.88g
 
80.77g
 
100.89g
- -
Wed 3: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
53.33g
 
40.90g
 
116.23g
- -
April 2023
Sat 29: 924 * 71%
Fat:
 
Prot:
 
Carbs:
36.53g
 
36.95g
 
111.24g
- -
March 2023
Thu 23: 995 * 77%
Fat:
 
Prot:
 
Carbs:
24.93g
 
51.50g
 
132.61g
- -
August 2022
Sat 6: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
31.43g
 
49.77g
 
150.95g
- -
July 2022
Mon 18: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
33.28g
 
43.49g
 
144.21g
- -
Mon 11: 997 * 77%
Fat:
 
Prot:
 
Carbs:
29.32g
 
41.11g
 
143.07g
- -
Sun 3: 719 * 55%
Fat:
 
Prot:
 
Carbs:
23.72g
 
37.07g
 
89.37g
- -
Sat 2: 872 * 67%
Fat:
 
Prot:
 
Carbs:
25.01g
 
53.38g
 
109.32g
- -
June 2022
Thu 30: 983 * 76%
Fat:
 
Prot:
 
Carbs:
28.47g
 
51.49g
 
131.11g
- -
Sun 26: 924 * 71%
Fat:
 
Prot:
 
Carbs:
26.51g
 
70.77g
 
108.12g
- -
Thu 23: 935 * 72%
Fat:
 
Prot:
 
Carbs:
24.70g
 
54.85g
 
130.32g
- -
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