| February 2024 |
| Tue 13: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
5.45g |
|
24.99g |
|
-
|
-
|
| January 2024 |
| Fri 12: |
206 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
4.87g |
|
27.16g |
|
-
|
-
|
| Wed 10: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
21.14g |
|
42.09g |
|
1042*
|
 623
|
| Tue 9: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
20.62g |
|
120.94g |
|
1365*
|
345
|
| August 2023 |
| Wed 9: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
5.16g |
|
78.99g |
|
-
|
-
|
| Tue 8: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
4.14g |
|
42.61g |
|
-
|
-
|
| Fri 4: |
246 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
8.54g |
|
56.02g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
48.30g |
|
17.26g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
3.02g |
|
14.58g |
|
-
|
-
|
| Tue 20: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
4.63g |
|
37.15g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
206 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
13.20g |
|
17.32g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
9.00g |
|
-
|
-
|
| Mon 9: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
16.10g |
|
39.01g |
|
-
|
-
|
| November 2022 |
| Wed 9: |
453 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
37.19g |
|
27.98g |
|
-
|
-
|
| Mon 7: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
19.90g |
|
8.33g |
|
-
|
-
|
| Thu 3: |
308 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
26.60g |
|
6.03g |
|
-
|
-
|
| Tue 1: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
18.52g |
|
19.79g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
235 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
15.80g |
|
13.21g |
|
-
|
-
|
| August 2021 |
| Tue 10: |
449 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
29.99g |
|
14.04g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
428 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
26.03g |
|
36.36g |
|
-
|
-
|
