şengül49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Tue 31: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
71.23g
 
60.99g
 
157.58g
1471*  40
Mon 30: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
47.31g
 
70.09g
 
252.60g
1470*  254
Sun 29: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
44.97g
 
47.41g
 
173.29g
1453*  187
Sat 28: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
41.19g
 
56.34g
 
200.70g
1446*  91
Fri 27: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
44.15g
 
54.50g
 
183.62g
1471*  124
Thu 26: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
59.01g
 
48.50g
 
230.56g
1471*  158
Wed 25: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
62.48g
 
54.64g
 
169.10g
1462*  8
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