| November 2023 |
| Wed 1: |
948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
9.00g |
|
202.58g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
686 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
77.28g |
|
7.72g |
|
-
|
-
|
| Mon 27: |
1177 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
52.92g |
|
174.42g |
|
-
|
-
|
| Sat 25: |
524 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
15.99g |
|
99.32g |
|
-
|
-
|
| Thu 2: |
467 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
43.34g |
|
28.65g |
|
-
|
-
|
| Wed 1: |
1052 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
122.24g |
|
49.23g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
1006 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
84.50g |
|
43.92g |
|
-
|
-
|
| Sat 28: |
1159 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
66.67g |
|
101.43g |
|
36.31g |
|
-
|
-
|
| Fri 27: |
364 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
17.29g |
|
50.38g |
|
-
|
-
|
| Thu 26: |
615 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
22.02g |
|
52.78g |
|
-
|
-
|
| Wed 25: |
816 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
50.73g |
|
93.60g |
|
-
|
-
|
| Tue 24: |
621 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
31.19g |
|
100.04g |
|
-
|
-
|
| Mon 23: |
748 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
25.10g |
|
87.14g |
|
-
|
-
|
| Sun 22: |
658 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
23.96g |
|
61.81g |
|
-
|
-
|
| Sat 21: |
843 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
35.89g |
|
73.22g |
|
-
|
-
|
| Fri 20: |
678 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
52.77g |
|
15.90g |
|
-
|
-
|
| Thu 19: |
787 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
58.04g |
|
92.11g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
688 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
30.44g |
|
106.47g |
|
-
|
-
|
| Sat 12: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
6.72g |
|
66.43g |
|
-
|
-
|
| Fri 11: |
1031 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
112.67g |
|
82.15g |
|
-
|
-
|
