| December 2018 |
| Mon 10: |
1044 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
51.46g |
|
146.51g |
|
1360*
|
 316
|
| Sun 9: |
-
|
-
|
|
1321*
|
-
|
| Sat 8: |
947 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
49.65g |
|
132.71g |
|
1413*
|
466
|
| Fri 7: |
1313 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
78.56g |
|
172.56g |
|
1513*
|
200
|
| Thu 6: |
809 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
25.38g |
|
135.14g |
|
1570*
|
761
|
| Wed 5: |
-
|
-
|
|
1680*
|
-
|
| Tue 4: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
55.03g |
|
141.83g |
|
1371*
|
302
|
| Mon 3: |
1077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
44.95g |
|
161.88g |
|
1445*
|
368
|
| Sun 2: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
34.55g |
|
204.75g |
|
1446*
|
160
|
| Sat 1: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
32.43g |
|
178.17g |
|
1484*
|
304
|
| November 2018 |
| Fri 30: |
566 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
20.09g |
|
95.10g |
|
1490*
|
924
|
| Thu 29: |
701 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
51.17g |
|
74.21g |
|
1540*
|
839
|
| Wed 28: |
1156 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
44.45g |
|
183.18g |
|
1710*
|
554
|
| Tue 27: |
566 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
39.79g |
|
91.96g |
|
1450*
|
884
|
| Mon 26: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
61.36g |
|
154.50g |
|
1511*
|
471
|
| Sun 25: |
-
|
-
|
|
1480*
|
-
|
| Sat 24: |
878 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
43.16g |
|
107.55g |
|
1449*
|
571
|
| Fri 23: |
1068 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
51.45g |
|
136.42g |
|
1466*
|
398
|
| Thu 22: |
1112 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
40.62g |
|
146.15g |
|
1427*
|
315
|
| Wed 21: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
56.61g |
|
146.32g |
|
1453*
|
253
|
