santilola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sun 20: 224 * 10%
Fat:
 
Prot:
 
Carbs:
0.72g
 
2.65g
 
55.29g
- -
Mon 14: 94 * 4%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.77g
 
21.77g
- -
Sun 13: 763 * 33%
Fat:
 
Prot:
 
Carbs:
24.24g
 
31.13g
 
108.74g
- -
Sat 12: 480 * 21%
Fat:
 
Prot:
 
Carbs:
8.91g
 
13.37g
 
94.67g
3137  2657
December 2017
Sun 24: 259 * 11%
Fat:
 
Prot:
 
Carbs:
18.61g
 
8.54g
 
15.48g
- -
Sat 23: 1484 * 65%
Fat:
 
Prot:
 
Carbs:
59.66g
 
70.07g
 
175.40g
- -
Fri 22: 1474 * 64%
Fat:
 
Prot:
 
Carbs:
61.38g
 
39.07g
 
205.96g
- -
Thu 21: 1496 * 65%
Fat:
 
Prot:
 
Carbs:
61.63g
 
40.15g
 
210.78g
- -
Wed 20: 861 * 37%
Fat:
 
Prot:
 
Carbs:
39.75g
 
29.29g
 
102.49g
- -
Tue 19: 2032 * 88%
Fat:
 
Prot:
 
Carbs:
80.19g
 
88.01g
 
243.92g
- -
Mon 18: 1615 * 70%
Fat:
 
Prot:
 
Carbs:
68.20g
 
53.89g
 
207.34g
- -
Sun 17: 2083 * 91%
Fat:
 
Prot:
 
Carbs:
158.96g
 
81.65g
 
51.53g
- -
Sat 16: 848 * 37%
Fat:
 
Prot:
 
Carbs:
36.49g
 
31.96g
 
102.49g
- -
Fri 15: 1849 * 80%
Fat:
 
Prot:
 
Carbs:
83.34g
 
86.05g
 
171.52g
- -
Thu 14: 1737 * 76%
Fat:
 
Prot:
 
Carbs:
113.07g
 
67.35g
 
129.27g
- -
Wed 13: 2099 91%
Fat:
 
Prot:
 
Carbs:
105.87g
 
71.55g
 
239.75g
- -
Tue 12: 2347 102%
Fat:
 
Prot:
 
Carbs:
142.67g
 
130.04g
 
150.46g
- -
Mon 11: 439 * 19%
Fat:
 
Prot:
 
Carbs:
11.91g
 
23.94g
 
59.88g
- -
Sun 10: 2256 * 98%
Fat:
 
Prot:
 
Carbs:
136.03g
 
66.88g
 
206.82g
- -
Sat 9: 3033 * 132%
Fat:
 
Prot:
 
Carbs:
159.11g
 
79.08g
 
324.80g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.