| October 2021 |
| Sun 17: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
19.29g |
|
120.95g |
|
-
|
-
|
| Sat 16: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
18.88g |
|
126.80g |
|
-
|
-
|
| Fri 15: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
8.30g |
|
42.90g |
|
-
|
-
|
| January 2021 |
| Sat 9: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
48.14g |
|
171.20g |
|
1778*
|
 909
|
| November 2020 |
| Fri 6: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
40.65g |
|
153.51g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
616 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
21.54g |
|
123.31g |
|
1372*
|
756
|
| Sun 25: |
787 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
24.12g |
|
170.69g |
|
-
|
-
|
| Sat 24: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
31.73g |
|
161.58g |
|
1372*
|
561
|
| Fri 23: |
326 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
11.60g |
|
59.00g |
|
1372*
|
1046
|
| Thu 22: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
8.60g |
|
35.71g |
|
-
|
-
|
| Fri 16: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
44.00g |
|
-
|
-
|
| September 2020 |
| Wed 23: |
636 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
12.60g |
|
127.00g |
|
-
|
-
|
| Thu 17: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
18.46g |
|
115.56g |
|
-
|
-
|
| Wed 9: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
52.26g |
|
81.76g |
|
-
|
-
|
| August 2020 |
| Mon 17: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
21.78g |
|
161.74g |
|
-
|
-
|
| Sun 16: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
24.77g |
|
72.39g |
|
1600*
|
1061
|
| July 2020 |
| Wed 1: |
750 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
28.26g |
|
149.53g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
68.36g |
|
95.10g |
|
-
|
-
|
| Mon 1: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
30.83g |
|
89.51g |
|
1687*
|
1033
|
| April 2020 |
| Thu 16: |
712 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
30.43g |
|
113.23g |
|
2130*
|
1418
|
