laratr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 791 * 47%
Fat:
 
Prot:
 
Carbs:
15.71g
 
48.72g
 
110.63g
- -
July 2024
Thu 11: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
67.57g
 
42.92g
 
200.28g
- -
Fri 5: 488 * 29%
Fat:
 
Prot:
 
Carbs:
16.60g
 
12.80g
 
73.34g
- -
June 2024
Sat 22: 210 * 12%
Fat:
 
Prot:
 
Carbs:
4.14g
 
5.84g
 
50.74g
- -
Fri 21: 214 * 13%
Fat:
 
Prot:
 
Carbs:
4.20g
 
6.10g
 
51.36g
- -
Thu 20: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
46.05g
 
35.92g
 
134.12g
- -
Wed 19: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
35.10g
 
14.54g
 
177.10g
- -
May 2024
Wed 15: 955 * 56%
Fat:
 
Prot:
 
Carbs:
42.72g
 
15.02g
 
130.21g
- -
Tue 14: 583 * 34%
Fat:
 
Prot:
 
Carbs:
12.63g
 
15.19g
 
103.16g
- -
Mon 13: 234 * 14%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.72g
 
55.13g
- -
Sun 12: 361 * 21%
Fat:
 
Prot:
 
Carbs:
10.00g
 
13.00g
 
53.00g
- -
Sat 11: 665 * 39%
Fat:
 
Prot:
 
Carbs:
16.81g
 
14.85g
 
115.68g
- -
Fri 10: 257 * 15%
Fat:
 
Prot:
 
Carbs:
0.48g
 
4.88g
 
61.32g
- -
Thu 9: 438 * 26%
Fat:
 
Prot:
 
Carbs:
5.79g
 
32.50g
 
62.68g
- -
Wed 8: 271 * 16%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.10g
 
49.36g
- -
Tue 7: 638 * 38%
Fat:
 
Prot:
 
Carbs:
13.97g
 
43.46g
 
81.04g
- -
Mon 6: 440 * 26%
Fat:
 
Prot:
 
Carbs:
4.54g
 
30.85g
 
69.30g
- -
Sun 5: 211 * 12%
Fat:
 
Prot:
 
Carbs:
5.48g
 
8.47g
 
31.63g
- -
Sat 4: 602 * 35%
Fat:
 
Prot:
 
Carbs:
7.83g
 
45.25g
 
85.68g
- -
Fri 3: 579 * 34%
Fat:
 
Prot:
 
Carbs:
14.29g
 
33.89g
 
80.25g
- -
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