NellyN7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 23: 660 * 58%
Fat:
 
Prot:
 
Carbs:
44.57g
 
45.49g
 
22.91g
- -
Sun 22: 618 * 54%
Fat:
 
Prot:
 
Carbs:
33.31g
 
62.26g
 
20.79g
- -
Sat 21: 1118 * 98%
Fat:
 
Prot:
 
Carbs:
70.33g
 
90.77g
 
36.27g
- -
Fri 20: 614 * 54%
Fat:
 
Prot:
 
Carbs:
48.40g
 
31.27g
 
17.78g
- -
Thu 19: 760 * 66%
Fat:
 
Prot:
 
Carbs:
56.90g
 
42.32g
 
21.49g
- -
Wed 18: 886 * 84%
Fat:
 
Prot:
 
Carbs:
62.41g
 
64.37g
 
19.66g
- -
Tue 17: 765 * 72%
Fat:
 
Prot:
 
Carbs:
71.98g
 
47.59g
 
10.75g
- -
Mon 16: 821 * 77%
Fat:
 
Prot:
 
Carbs:
73.00g
 
64.85g
 
11.93g
- -
Sun 15: 541 * 51%
Fat:
 
Prot:
 
Carbs:
55.56g
 
34.09g
 
11.23g
- -
Sat 14: 809 * 76%
Fat:
 
Prot:
 
Carbs:
63.21g
 
51.52g
 
9.84g
- -
Fri 13: 655 * 62%
Fat:
 
Prot:
 
Carbs:
49.69g
 
43.19g
 
9.49g
- -
Thu 12: 734 * 69%
Fat:
 
Prot:
 
Carbs:
39.03g
 
33.06g
 
71.06g
- -
March 2018
Sat 31: 1040 * 98%
Fat:
 
Prot:
 
Carbs:
62.17g
 
83.08g
 
20.42g
- -
Fri 30: 922 * 87%
Fat:
 
Prot:
 
Carbs:
35.14g
 
85.16g
 
13.00g
- -
Thu 29: 913 * 96%
Fat:
 
Prot:
 
Carbs:
41.17g
 
106.13g
 
16.35g
- -
Wed 28: 630 * 68%
Fat:
 
Prot:
 
Carbs:
32.38g
 
67.35g
 
9.96g
- -
Tue 27: 489 * 53%
Fat:
 
Prot:
 
Carbs:
18.90g
 
65.01g
 
6.92g
- -
Mon 26: 323 * 35%
Fat:
 
Prot:
 
Carbs:
10.20g
 
52.95g
 
4.55g
- -
Sun 25: 168 * 18%
Fat:
 
Prot:
 
Carbs:
2.86g
 
33.49g
 
1.93g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.