| August 2019 |
| Thu 1: |
374 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
20.10g |
|
28.33g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
459 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
48.42g |
|
15.97g |
|
-
|
-
|
| Mon 15: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
41.50g |
|
41.91g |
|
1421*
|
 792
|
| Wed 10: |
706 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
70.15g |
|
52.38g |
|
1421*
|
715
|
| Fri 5: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
34.59g |
|
59.42g |
|
-
|
-
|
| May 2018 |
| Wed 23: |
1199 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
45.77g |
|
151.65g |
|
-
|
-
|
| Sat 19: |
430 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
12.81g |
|
46.85g |
|
-
|
-
|
| Fri 18: |
779 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
25.47g |
|
103.25g |
|
-
|
-
|
| Thu 17: |
1555 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
72.45g |
|
44.55g |
|
190.84g |
|
-
|
-
|
| Wed 16: |
904 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
26.72g |
|
135.39g |
|
-
|
-
|
| Mon 14: |
967 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
24.86g |
|
168.30g |
|
-
|
-
|
| Sat 12: |
742 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
20.39g |
|
98.98g |
|
-
|
-
|
| Fri 11: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
48.98g |
|
185.79g |
|
-
|
-
|
| Thu 10: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
40.26g |
|
152.60g |
|
1569*
|
397
|
| Wed 9: |
989 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
23.60g |
|
135.20g |
|
1291*
|
302
|
| Tue 8: |
1012 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
53.49g |
|
99.90g |
|
-
|
-
|
| Mon 7: |
1181 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.38g |
|
37.74g |
|
117.99g |
|
-
|
-
|
| Sun 6: |
1117 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
47.82g |
|
67.65g |
|
-
|
-
|
| Sat 5: |
1140 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
41.08g |
|
132.20g |
|
-
|
-
|
| Fri 4: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
28.65g |
|
192.07g |
|
-
|
-
|
