| December 2022 |
| Mon 26: |
359 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
22.21g |
|
12.28g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
1062 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
65.68g |
|
90.49g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
1559 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
118.33g |
|
175.48g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
1408 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
131.21g |
|
131.33g |
|
-
|
-
|
| Tue 16: |
321 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
18.40g |
|
31.26g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1152 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
61.24g |
|
128.05g |
|
-
|
-
|
| Wed 29: |
1257 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
116.70g |
|
108.32g |
|
-
|
-
|
| Tue 28: |
1137 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
83.87g |
|
91.79g |
|
711*
|
 426
|
| Wed 22: |
175 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
13.74g |
|
5.13g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
1291 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
116.87g |
|
98.17g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
1446 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
116.17g |
|
145.90g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
124 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
4.16g |
|
13.70g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
630 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
35.26g |
|
58.59g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
1358 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
107.68g |
|
130.67g |
|
1294*
|
64
|
| Fri 26: |
907 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
67.62g |
|
81.43g |
|
-
|
-
|
| Thu 25: |
1683 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
98.96g |
|
169.51g |
|
-
|
-
|
| Wed 24: |
1434 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
108.28g |
|
167.62g |
|
1478*
|
 44
|
| Tue 23: |
1312 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
102.78g |
|
148.22g |
|
1478*
|
166
|
| Mon 22: |
1322 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
168.94g |
|
125.95g |
|
1371*
|
49
|
| Wed 17: |
722 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
40.26g |
|
72.29g |
|
-
|
-
|
