wini nopianti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
29.65g
 
93.87g
 
209.65g
- -
March 2024
Tue 26: 671 * 56%
Fat:
 
Prot:
 
Carbs:
30.57g
 
48.06g
 
51.12g
- -
Fri 22: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
27.18g
 
73.65g
 
112.82g
- -
Wed 20: 684 * 57%
Fat:
 
Prot:
 
Carbs:
22.80g
 
25.57g
 
106.26g
- -
Fri 8: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
46.10g
 
55.51g
 
139.45g
- -
February 2024
Wed 28: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
37.89g
 
71.29g
 
86.83g
- -
Mon 26: 502 * 42%
Fat:
 
Prot:
 
Carbs:
17.43g
 
10.48g
 
74.16g
- -
Sun 25: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
45.31g
 
59.66g
 
135.19g
- -
Sat 24: 360 * 30%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
86.00g
- -
Thu 22: 618 * 52%
Fat:
 
Prot:
 
Carbs:
26.17g
 
19.52g
 
74.99g
- -
Wed 21: 202 * 17%
Fat:
 
Prot:
 
Carbs:
3.90g
 
5.50g
 
35.50g
- -
Tue 20: 376 * 31%
Fat:
 
Prot:
 
Carbs:
6.71g
 
11.96g
 
65.55g
- -
Mon 19: 749 * 62%
Fat:
 
Prot:
 
Carbs:
18.08g
 
36.32g
 
114.17g
- -
Sat 17: 404 * 34%
Fat:
 
Prot:
 
Carbs:
19.27g
 
21.71g
 
33.26g
- -
Wed 14: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
62.34g
 
46.07g
 
108.32g
- -
December 2023
Sun 10: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
44.70g
 
53.21g
 
165.51g
- -
June 2023
Sun 18: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
29.17g
 
39.72g
 
178.66g
- -
Tue 13: 1607 * 134%
Fat:
 
Prot:
 
Carbs:
40.16g
 
55.01g
 
253.63g
- -
Mon 12: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
33.78g
 
34.14g
 
189.17g
- -
Sun 11: 2244 * 187%
Fat:
 
Prot:
 
Carbs:
52.79g
 
168.94g
 
281.66g
- -
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