puhlyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 750 * 42%
Fat:
 
Prot:
 
Carbs:
27.67g
 
16.50g
 
110.14g
- -
Sun 16: 196 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
17.50g
 
9.00g
- -
Wed 12: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
56.64g
 
46.42g
 
110.18g
- -
Tue 11: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
97.36g
 
43.18g
 
176.49g
- -
Mon 10: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
57.80g
 
108.17g
 
214.74g
- -
Sun 9: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
78.46g
 
72.23g
 
180.57g
- -
Sat 8: 1069 * 59%
Fat:
 
Prot:
 
Carbs:
40.98g
 
69.44g
 
100.33g
- -
Fri 7: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
70.64g
 
89.09g
 
185.07g
- -
Thu 6: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
35.26g
 
48.26g
 
148.20g
- -
Wed 5: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
68.42g
 
123.92g
 
202.82g
- -
Tue 4: 162 * 9%
Fat:
 
Prot:
 
Carbs:
3.61g
 
11.68g
 
23.07g
- -
Mon 3: 339 * 19%
Fat:
 
Prot:
 
Carbs:
11.80g
 
16.40g
 
47.80g
- -
Sun 2: 863 * 48%
Fat:
 
Prot:
 
Carbs:
37.56g
 
56.84g
 
76.80g
- -
Sat 1: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
93.33g
 
107.27g
 
143.10g
- -
May 2024
Fri 31: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
82.75g
 
105.73g
 
142.21g
- -
Thu 30: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
37.27g
 
35.95g
 
145.11g
- -
Wed 29: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
69.34g
 
122.86g
 
102.85g
- -
Tue 28: 1985 * 110%
Fat:
 
Prot:
 
Carbs:
65.29g
 
97.33g
 
243.33g
- -
Mon 27: 1955 * 109%
Fat:
 
Prot:
 
Carbs:
75.48g
 
123.86g
 
191.13g
- -
Sun 26: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
68.33g
 
79.15g
 
224.35g
- -
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