Andy.02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 1900 * 105%
Fat:
 
Prot:
 
Carbs:
68.03g
 
68.59g
 
258.12g
- -
Mon 12: 1476 * 81%
Fat:
 
Prot:
 
Carbs:
53.08g
 
79.39g
 
173.17g
- -
October 2023
Mon 9: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.40g
 
6.20g
 
10.40g
- -
September 2023
Wed 13: 916 * 51%
Fat:
 
Prot:
 
Carbs:
39.23g
 
46.55g
 
96.16g
- -
July 2023
Mon 3: 376 * 22%
Fat:
 
Prot:
 
Carbs:
17.80g
 
20.60g
 
33.26g
- -
June 2023
Mon 12: 967 * 57%
Fat:
 
Prot:
 
Carbs:
40.49g
 
50.59g
 
102.45g
- -
May 2023
Mon 15: 334 * 20%
Fat:
 
Prot:
 
Carbs:
12.40g
 
13.90g
 
41.70g
- -
Thu 11: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
36.01g
 
103.80g
 
160.80g
- -
March 2023
Wed 22: 414 * 24%
Fat:
 
Prot:
 
Carbs:
17.30g
 
17.90g
 
47.30g
- -
Tue 21: 1432 * 83%
Fat:
 
Prot:
 
Carbs:
52.79g
 
72.40g
 
162.20g
- -
Mon 20: 1658 * 96%
Fat:
 
Prot:
 
Carbs:
48.63g
 
124.10g
 
180.80g
- -
Tue 14: 1485 * 86%
Fat:
 
Prot:
 
Carbs:
40.62g
 
115.39g
 
173.15g
- -
Mon 13: 1829 * 106%
Fat:
 
Prot:
 
Carbs:
65.42g
 
74.29g
 
238.75g
- -
Fri 10: 1343 * 78%
Fat:
 
Prot:
 
Carbs:
34.50g
 
69.84g
 
185.85g
- -
Thu 9: 1672 * 97%
Fat:
 
Prot:
 
Carbs:
42.92g
 
123.49g
 
189.25g
- -
Wed 8: 1957 * 113%
Fat:
 
Prot:
 
Carbs:
81.81g
 
142.65g
 
159.22g
- -
Tue 7: 1757 * 102%
Fat:
 
Prot:
 
Carbs:
63.59g
 
182.25g
 
102.35g
- -
Mon 6: 1660 * 96%
Fat:
 
Prot:
 
Carbs:
63.62g
 
63.03g
 
209.95g
- -
Fri 3: 356 * 21%
Fat:
 
Prot:
 
Carbs:
17.70g
 
17.00g
 
32.46g
- -
Thu 2: 1771 * 102%
Fat:
 
Prot:
 
Carbs:
37.50g
 
113.30g
 
226.46g
- -
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