Kris9067378's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 206 * 12%
Fat:
 
Prot:
 
Carbs:
8.84g
 
3.46g
 
28.12g
- -
July 2024
Sat 27: 142 * 7%
Fat:
 
Prot:
 
Carbs:
12.90g
 
3.70g
 
5.13g
- -
Fri 26: 154 * 8%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
June 2024
Wed 19: 446 * 20%
Fat:
 
Prot:
 
Carbs:
28.88g
 
42.40g
 
2.36g
- -
Tue 18: 706 * 32%
Fat:
 
Prot:
 
Carbs:
39.45g
 
45.02g
 
47.30g
- -
Mon 17: 1037 * 47%
Fat:
 
Prot:
 
Carbs:
36.14g
 
121.77g
 
49.82g
- -
Sat 15: 194 * 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
36.86g
 
0.00g
- -
May 2024
Tue 14: 627 * 28%
Fat:
 
Prot:
 
Carbs:
29.18g
 
34.41g
 
52.16g
- -
Wed 1: 769 * 35%
Fat:
 
Prot:
 
Carbs:
54.03g
 
42.93g
 
30.32g
- -
February 2024
Thu 29: 233 * 11%
Fat:
 
Prot:
 
Carbs:
17.63g
 
16.27g
 
1.12g
- -
Wed 21: 933 * 42%
Fat:
 
Prot:
 
Carbs:
40.24g
 
38.93g
 
102.68g
- -
Tue 20: 974 * 44%
Fat:
 
Prot:
 
Carbs:
44.44g
 
44.59g
 
103.37g
- -
Mon 19: 809 * 37%
Fat:
 
Prot:
 
Carbs:
22.93g
 
23.89g
 
126.27g
- -
Sat 17: 1680 * 76%
Fat:
 
Prot:
 
Carbs:
109.70g
 
86.20g
 
77.31g
- -
January 2024
Wed 17: 280 * 13%
Fat:
 
Prot:
 
Carbs:
17.80g
 
11.09g
 
19.61g
- -
Fri 12: 409 * 19%
Fat:
 
Prot:
 
Carbs:
26.32g
 
25.74g
 
17.82g
- -
October 2023
Tue 10: 664 * 30%
Fat:
 
Prot:
 
Carbs:
41.35g
 
21.21g
 
57.32g
- -
Mon 9: 475 * 22%
Fat:
 
Prot:
 
Carbs:
31.75g
 
51.25g
 
0.00g
- -
Sun 8: 390 * 18%
Fat:
 
Prot:
 
Carbs:
16.79g
 
15.16g
 
44.58g
- -
Fri 6: 604 * 27%
Fat:
 
Prot:
 
Carbs:
41.49g
 
21.52g
 
35.34g
- -
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