windhapalembang's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 414 Cals (Fat: 10.29g, Protein: 16.10g, Carbs: 66.22g)
Monthly Total: Exercise: 0 Cals   Food: 414 Cals (Fat: 10.29g, Protein: 16.10g, Carbs: 66.22g)

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Daily Average Calorie Info

23%
of RDI*
(414 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
*Based on an RDI of 1800 calories (13 Jun 24)
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