nirmala winda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 15: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
48.19g
 
48.38g
 
235.47g
- -
March 2019
Sun 31: 444 * 22%
Fat:
 
Prot:
 
Carbs:
8.82g
 
9.26g
 
89.01g
- -
Thu 21: 1549 * 77%
Fat:
 
Prot:
 
Carbs:
64.66g
 
76.77g
 
186.96g
- -
Wed 20: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
25.31g
 
87.62g
 
159.76g
- -
Sun 10: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
30.33g
 
64.34g
 
128.59g
- -
Sat 9: 828 * 41%
Fat:
 
Prot:
 
Carbs:
35.85g
 
46.92g
 
77.48g
- -
Fri 8: 1758 * 88%
Fat:
 
Prot:
 
Carbs:
90.99g
 
83.08g
 
143.74g
- -
Thu 7: 1180 * 59%
Fat:
 
Prot:
 
Carbs:
41.40g
 
61.37g
 
148.13g
- -
Wed 6: 1885 * 94%
Fat:
 
Prot:
 
Carbs:
89.66g
 
101.71g
 
187.95g
- -
Mon 4: 921 * 46%
Fat:
 
Prot:
 
Carbs:
44.75g
 
64.36g
 
68.05g
- -
February 2019
Wed 27: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
56.58g
 
76.95g
 
169.15g
- -
Fri 22: 1057 * 53%
Fat:
 
Prot:
 
Carbs:
64.01g
 
54.69g
 
67.47g
- -
Fri 15: 334 * 17%
Fat:
 
Prot:
 
Carbs:
10.58g
 
39.33g
 
17.32g
- -
Thu 14: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
54.11g
 
73.32g
 
167.10g
- -
Wed 13: 1032 * 52%
Fat:
 
Prot:
 
Carbs:
32.70g
 
34.76g
 
154.66g
- -
December 2018
Sat 8: 627 * 31%
Fat:
 
Prot:
 
Carbs:
27.52g
 
21.21g
 
68.56g
- -
Fri 7: 1948 * 97%
Fat:
 
Prot:
 
Carbs:
88.65g
 
80.65g
 
204.22g
- -
Thu 6: 1377 * 69%
Fat:
 
Prot:
 
Carbs:
63.59g
 
82.29g
 
128.46g
- -
Wed 5: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
54.53g
 
79.13g
 
240.14g
- -
Tue 4: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
53.13g
 
49.91g
 
166.15g
- -
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