Inna_only_f's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 27: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
60.64g
 
66.48g
 
200.54g
1487*  104
Mon 26: 1871 * 98%
Fat:
 
Prot:
 
Carbs:
73.86g
 
66.49g
 
247.76g
1656*  215
Sun 25: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
36.30g
 
53.77g
 
246.41g
- -
Sat 24: 1210 * 64%
Fat:
 
Prot:
 
Carbs:
45.44g
 
48.95g
 
151.92g
- -
Fri 23: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
59.07g
 
81.74g
 
225.86g
1602*  95
Thu 22: 1624 * 85%
Fat:
 
Prot:
 
Carbs:
53.95g
 
59.98g
 
235.42g
- -
Wed 21: 1513 * 80%
Fat:
 
Prot:
 
Carbs:
38.85g
 
52.76g
 
240.07g
1568*  55
Tue 20: 1955 * 103%
Fat:
 
Prot:
 
Carbs:
72.84g
 
70.28g
 
258.38g
1442*  513
Thu 1: - - 1535* -
February 2018
Wed 28: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
53.65g
 
37.77g
 
224.56g
1521*  20
Tue 27: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
50.56g
 
45.29g
 
243.33g
- -
Thu 8: 319 * 15%
Fat:
 
Prot:
 
Carbs:
10.28g
 
22.77g
 
37.32g
- -
January 2018
Fri 19: 423 * 22%
Fat:
 
Prot:
 
Carbs:
14.45g
 
13.41g
 
59.70g
- -
Thu 18: 1459 * 77%
Fat:
 
Prot:
 
Carbs:
47.63g
 
68.03g
 
189.89g
- -
Sun 14: 603 * 32%
Fat:
 
Prot:
 
Carbs:
20.68g
 
23.06g
 
80.84g
- -
Thu 11: 428 * 23%
Fat:
 
Prot:
 
Carbs:
2.47g
 
19.88g
 
77.40g
- -
Mon 8: 785 * 41%
Fat:
 
Prot:
 
Carbs:
49.38g
 
22.19g
 
74.76g
- -
December 2017
Thu 28: 9 * 0%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.08g
 
1.36g
- -
Mon 18: 1224 * 64%
Fat:
 
Prot:
 
Carbs:
23.85g
 
40.60g
 
216.54g
- -
Sun 17: 132 * 7%
Fat:
 
Prot:
 
Carbs:
2.34g
 
6.88g
 
21.20g
- -
Thu 7: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
60.84g
 
59.10g
 
291.50g
1753*  138
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