Saddharma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 9: 979 * 49%
Fat:
 
Prot:
 
Carbs:
46.56g
 
59.65g
 
89.83g
- -
Wed 8: 1730 * 86%
Fat:
 
Prot:
 
Carbs:
75.92g
 
101.69g
 
191.41g
- -
Tue 7: 2098 * 105%
Fat:
 
Prot:
 
Carbs:
108.75g
 
72.56g
 
238.15g
- -
June 2018
Fri 22: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
36.26g
 
33.61g
 
245.60g
- -
Thu 21: 736 * 61%
Fat:
 
Prot:
 
Carbs:
14.81g
 
20.56g
 
140.36g
- -
May 2018
Thu 31: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
41.80g
 
39.46g
 
195.68g
- -
Wed 30: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
109.41g
 
41.27g
 
90.50g
- -
March 2018
Sat 17: 939 * 78%
Fat:
 
Prot:
 
Carbs:
32.09g
 
17.21g
 
151.87g
- -
Sat 3: 285 * 24%
Fat:
 
Prot:
 
Carbs:
3.59g
 
6.49g
 
57.75g
- -
Fri 2: 965 * 80%
Fat:
 
Prot:
 
Carbs:
18.84g
 
27.72g
 
174.98g
- -
Thu 1: 869 * 72%
Fat:
 
Prot:
 
Carbs:
9.74g
 
38.15g
 
161.17g
- -
February 2018
Thu 8: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
31.99g
 
40.39g
 
246.61g
- -
Wed 7: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
40.82g
 
60.53g
 
173.51g
- -
Tue 6: 1341 * 112%
Fat:
 
Prot:
 
Carbs:
28.00g
 
33.69g
 
242.89g
- -
Mon 5: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
31.62g
 
43.46g
 
145.76g
- -
Sun 4: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
63.16g
 
52.49g
 
125.14g
- -
Sat 3: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
59.36g
 
56.55g
 
164.01g
- -
Fri 2: 2209 * 184%
Fat:
 
Prot:
 
Carbs:
158.02g
 
71.71g
 
128.78g
- -
Thu 1: 998 * 83%
Fat:
 
Prot:
 
Carbs:
42.57g
 
38.85g
 
99.94g
- -
January 2018
Wed 31: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
90.52g
 
48.13g
 
123.40g
- -
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