elodie4792's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 30: 730 * 49%
Fat:
 
Prot:
 
Carbs:
24.45g
 
25.42g
 
99.40g
2093*  1363
Fri 29: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
33.91g
 
42.91g
 
135.02g
1781*  740
Thu 28: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
50.83g
 
42.08g
 
135.34g
- -
Wed 27: 565 * 38%
Fat:
 
Prot:
 
Carbs:
10.87g
 
19.18g
 
91.39g
1781*  1216
Tue 26: 574 * 38%
Fat:
 
Prot:
 
Carbs:
14.93g
 
27.85g
 
82.61g
- -
Mon 25: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
31.28g
 
55.16g
 
120.97g
1781*  748
Sun 24: 275 * 18%
Fat:
 
Prot:
 
Carbs:
12.70g
 
7.01g
 
32.60g
- -
Sat 23: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
42.14g
 
52.32g
 
195.71g
2093*  697
Fri 22: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
57.16g
 
31.09g
 
133.01g
- -
Thu 21: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
49.26g
 
40.06g
 
116.05g
2093*  1039
Wed 20: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
46.62g
 
27.02g
 
130.03g
- -
Tue 19: 533 * 36%
Fat:
 
Prot:
 
Carbs:
13.88g
 
16.61g
 
80.50g
- -
Mon 18: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
66.98g
 
85.03g
 
173.21g
- -
Sun 17: 491 * 33%
Fat:
 
Prot:
 
Carbs:
27.00g
 
27.00g
 
34.00g
- -
Sat 16: 529 * 35%
Fat:
 
Prot:
 
Carbs:
12.21g
 
24.34g
 
85.49g
- -
Fri 15: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
48.87g
 
40.67g
 
144.52g
- -
Thu 14: 615 * 41%
Fat:
 
Prot:
 
Carbs:
17.03g
 
20.96g
 
91.64g
2151*  1536
Wed 13: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
40.64g
 
27.25g
 
144.06g
1839*  768
Tue 12: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
44.31g
 
50.75g
 
172.78g
2151*  848
Mon 11: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
54.99g
 
44.25g
 
124.34g
1839*  649
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