Zimarka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 8: 256 * 20%
Fat:
 
Prot:
 
Carbs:
6.76g
 
18.64g
 
29.66g
- -
April 2018
Fri 13: 186 * 14%
Fat:
 
Prot:
 
Carbs:
9.01g
 
16.04g
 
10.44g
449*  263
Wed 11: - - 737* -
Tue 10: - - 590* -
Mon 9: - - 89* -
Wed 4: 155 * 12%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.21g
 
5.84g
711*  556
Tue 3: - - 183* -
March 2018
Fri 30: 866 * 67%
Fat:
 
Prot:
 
Carbs:
43.32g
 
38.80g
 
86.24g
656*  210
Thu 29: - - 75* -
Wed 28: - - 817* -
November 2017
Mon 20: 347 * 27%
Fat:
 
Prot:
 
Carbs:
13.77g
 
20.66g
 
36.08g
2042*  1695
Sun 19: 361 * 28%
Fat:
 
Prot:
 
Carbs:
18.94g
 
18.99g
 
29.02g
- -
Sat 18: 167 * 13%
Fat:
 
Prot:
 
Carbs:
1.46g
 
18.17g
 
20.93g
- -
Fri 17: 687 * 53%
Fat:
 
Prot:
 
Carbs:
20.29g
 
63.76g
 
59.39g
1850*  1163
Thu 16: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
36.99g
 
61.84g
 
126.33g
1997*  938
Wed 15: - - 2079* -
Sat 11: 88 * 7%
Fat:
 
Prot:
 
Carbs:
4.74g
 
4.22g
 
10.37g
- -
Sun 5: 183 * 14%
Fat:
 
Prot:
 
Carbs:
11.78g
 
13.36g
 
9.56g
- -
Sat 4: 772 * 59%
Fat:
 
Prot:
 
Carbs:
22.21g
 
75.62g
 
71.61g
1846*  1074
Fri 3: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
35.67g
 
90.34g
 
174.16g
1554*  187
Thu 2: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
55.57g
 
68.83g
 
78.45g
2633*  1578
Wed 1: 942 * 52%
Fat:
 
Prot:
 
Carbs:
23.63g
 
55.52g
 
131.91g
- -
October 2017
Tue 31: 524 * 29%
Fat:
 
Prot:
 
Carbs:
27.73g
 
34.19g
 
35.70g
1976*  1452
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