| Daily Average: |
Exercise: 1593 Cals |
|
Food: 786 Cals |
(Fat: 36.34g, Protein: 41.43g, Carbs: 72.47g) |
| Monthly Total: |
Exercise: 30263 Cals |
|
Food: 2358 Cals |
(Fat: 109.02g, Protein: 124.29g, Carbs: 217.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -617 |
|
7
|
8
|
Net -1074 |
|
|
9
|
10
|
11
|
12
|
Net -741 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (17 Oct 22)
|
