amiepandu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 24: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
72.26g
 
74.34g
 
118.14g
1993*  596
Wed 22: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
54.26g
 
58.25g
 
111.02g
- -
Tue 21: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
36.56g
 
37.14g
 
180.57g
- -
Mon 20: 1506 * 108%
Fat:
 
Prot:
 
Carbs:
59.83g
 
46.67g
 
203.40g
- -
Sun 19: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
49.15g
 
65.51g
 
142.57g
- -
Sat 18: 893 * 64%
Fat:
 
Prot:
 
Carbs:
26.47g
 
32.63g
 
130.50g
- -
Fri 17: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
55.02g
 
69.15g
 
163.15g
1888*  496
Thu 16: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
56.26g
 
62.49g
 
155.78g
1888*  536
Wed 15: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
50.02g
 
59.99g
 
206.81g
1893*  408
Tue 14: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
46.07g
 
26.85g
 
221.23g
- -
Mon 13: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
49.97g
 
44.68g
 
190.00g
- -
Sun 12: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
46.19g
 
83.88g
 
159.56g
- -
Sat 11: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
60.43g
 
77.94g
 
147.60g
- -
Fri 10: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
65.61g
 
109.58g
 
144.73g
- -
May 2018
Tue 8: 89 * 7%
Fat:
 
Prot:
 
Carbs:
0.29g
 
3.94g
 
19.30g
- -
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