| December 2021 |
| Tue 28: |
1225 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
82.45g |
|
102.83g |
|
1047*
|
 178
|
| November 2020 |
| Sat 14: |
1588 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
41.92g |
|
242.39g |
|
784*
|
804
|
| Fri 13: |
1605 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
44.47g |
|
271.04g |
|
-
|
-
|
| Thu 12: |
1511 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
60.11g |
|
228.74g |
|
803*
|
708
|
| November 2017 |
| Wed 8: |
1463 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
78.37g |
|
182.72g |
|
2148*
|
 685
|
| Tue 7: |
1425 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
67.85g |
|
206.31g |
|
-
|
-
|
| Mon 6: |
1377 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
75.03g |
|
104.43g |
|
93.14g |
|
876*
|
501
|
| Sun 5: |
1284 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
73.97g |
|
117.23g |
|
-
|
-
|
| Sat 4: |
1280 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
75.68g |
|
77.58g |
|
-
|
-
|
| Fri 3: |
1617 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
130.98g |
|
114.08g |
|
-
|
-
|
| Thu 2: |
1136 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
66.77g |
|
114.92g |
|
2821*
|
1685
|
| Wed 1: |
944 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
45.91g |
|
148.65g |
|
598*
|
346
|
