jashinakaterina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 803 * 57%
Fat:
 
Prot:
 
Carbs:
42.90g
 
28.07g
 
84.19g
- -
Thu 27: 412 * 29%
Fat:
 
Prot:
 
Carbs:
20.27g
 
9.02g
 
48.88g
- -
Wed 26: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
56.84g
 
60.70g
 
145.72g
- -
Tue 25: 358 * 26%
Fat:
 
Prot:
 
Carbs:
13.54g
 
13.82g
 
43.31g
- -
Mon 24: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
42.05g
 
44.94g
 
129.54g
- -
Sun 23: 486 * 35%
Fat:
 
Prot:
 
Carbs:
17.58g
 
16.59g
 
63.45g
- -
Sat 22: 267 * 19%
Fat:
 
Prot:
 
Carbs:
10.34g
 
7.35g
 
36.64g
- -
Fri 21: 507 * 36%
Fat:
 
Prot:
 
Carbs:
41.28g
 
27.85g
 
8.23g
- -
Thu 20: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
52.52g
 
61.25g
 
136.47g
- -
Wed 19: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
94.95g
 
59.42g
 
75.40g
- -
Tue 18: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
77.61g
 
70.03g
 
78.77g
- -
Mon 17: 465 * 33%
Fat:
 
Prot:
 
Carbs:
29.95g
 
25.54g
 
27.73g
- -
Sun 16: 224 * 16%
Fat:
 
Prot:
 
Carbs:
11.90g
 
13.41g
 
16.82g
- -
Sat 15: 51 * 4%
Fat:
 
Prot:
 
Carbs:
1.48g
 
1.60g
 
7.61g
- -
Fri 14: 120 * 9%
Fat:
 
Prot:
 
Carbs:
4.17g
 
3.22g
 
19.05g
- -
Thu 13: 86 * 6%
Fat:
 
Prot:
 
Carbs:
0.10g
 
1.86g
 
20.01g
- -
Wed 12: 740 * 53%
Fat:
 
Prot:
 
Carbs:
33.69g
 
34.89g
 
74.42g
- -
Tue 11: 670 * 48%
Fat:
 
Prot:
 
Carbs:
39.46g
 
42.83g
 
34.09g
- -
Mon 10: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
53.54g
 
61.46g
 
190.55g
- -
Sat 8: 314 * 22%
Fat:
 
Prot:
 
Carbs:
12.77g
 
9.49g
 
42.84g
- -
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