alessandropoubel's Diet Calendar - September 2024

Daily Average:	Exercise: 1816 Cals		Food: 2256 Cals	(Fat: 92.77g, Protein: 150.38g, Carbs: 201.17g)
Monthly Total:	Exercise: 23609 Cals		Food: 6767 Cals	(Fat: 278.32g, Protein: 451.15g, Carbs: 603.52g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1605*

1853*

1901*

1810*

1847*

1880*

1707*

1782*

1958*

2247*

1974*

Net 273

2438*

1870*

Net 568

1878*

2082*

1544*

Net 538

Daily Average Calorie Info

90%

of RDI*

(2256 cal)

Calorie Breakdown:

Carbohydrate (36%)

Fat (37%)

Protein (27%)

*Based on an RDI of 2500 calories (12 Oct 21)