K8te1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 1: 599 * 26%
Fat:
 
Prot:
 
Carbs:
19.92g
 
42.62g
 
67.51g
3760*  3161
April 2018
Mon 30: 376 * 16%
Fat:
 
Prot:
 
Carbs:
4.71g
 
35.06g
 
47.17g
3600*  3224
Mon 16: 586 * 25%
Fat:
 
Prot:
 
Carbs:
11.69g
 
46.94g
 
82.10g
- -
Sat 14: 1190 * 52%
Fat:
 
Prot:
 
Carbs:
69.00g
 
49.00g
 
96.00g
- -
Fri 13: 330 * 14%
Fat:
 
Prot:
 
Carbs:
19.33g
 
22.00g
 
16.63g
3338*  3008
Thu 12: 1042 * 45%
Fat:
 
Prot:
 
Carbs:
45.47g
 
71.14g
 
92.84g
3760*  2718
Wed 11: 472 * 21%
Fat:
 
Prot:
 
Carbs:
10.75g
 
24.00g
 
75.00g
3425*  2953
Tue 10: 1191 * 52%
Fat:
 
Prot:
 
Carbs:
40.01g
 
74.03g
 
130.12g
3523*  2332
Mon 9: 511 * 22%
Fat:
 
Prot:
 
Carbs:
14.89g
 
34.73g
 
60.09g
3265*  2754
Thu 5: 710 * 31%
Fat:
 
Prot:
 
Carbs:
35.49g
 
61.78g
 
47.02g
- -
Wed 4: 626 * 27%
Fat:
 
Prot:
 
Carbs:
28.18g
 
33.36g
 
60.31g
- -
Tue 3: 482 * 21%
Fat:
 
Prot:
 
Carbs:
15.69g
 
52.15g
 
38.84g
3265*  2783
Mon 2: 578 * 25%
Fat:
 
Prot:
 
Carbs:
17.26g
 
49.43g
 
64.03g
3265*  2687
March 2018
Wed 28: 488 * 21%
Fat:
 
Prot:
 
Carbs:
5.52g
 
39.22g
 
73.37g
3265*  2777
Tue 27: 569 * 25%
Fat:
 
Prot:
 
Carbs:
8.48g
 
44.36g
 
86.06g
3801*  3232
Mon 26: 676 * 29%
Fat:
 
Prot:
 
Carbs:
23.89g
 
75.29g
 
50.35g
3607*  2931
Fri 23: 426 * 19%
Fat:
 
Prot:
 
Carbs:
11.67g
 
32.24g
 
53.85g
- -
Thu 22: 1199 * 52%
Fat:
 
Prot:
 
Carbs:
51.15g
 
56.26g
 
134.32g
3187*  1988
Tue 20: 132 * 6%
Fat:
 
Prot:
 
Carbs:
0.23g
 
4.36g
 
29.06g
- -
Mon 19: 657 * 29%
Fat:
 
Prot:
 
Carbs:
19.47g
 
62.75g
 
60.14g
3279*  2622
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