girl25rus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 1929 * 110%
Fat:
 
Prot:
 
Carbs:
110.78g
 
82.49g
 
163.25g
- -
Sun 7: 1167 * 67%
Fat:
 
Prot:
 
Carbs:
38.96g
 
62.07g
 
144.46g
- -
Fri 5: 1543 * 88%
Fat:
 
Prot:
 
Carbs:
71.40g
 
79.29g
 
114.06g
- -
Thu 4: 1833 * 105%
Fat:
 
Prot:
 
Carbs:
118.26g
 
111.01g
 
107.36g
- -
Wed 3: 1584 * 91%
Fat:
 
Prot:
 
Carbs:
88.00g
 
96.28g
 
158.64g
- -
Tue 2: 1847 * 106%
Fat:
 
Prot:
 
Carbs:
74.70g
 
81.95g
 
209.07g
- -
Mon 1: 1739 * 99%
Fat:
 
Prot:
 
Carbs:
84.86g
 
56.11g
 
178.39g
- -
March 2024
Sun 31: 1953 * 112%
Fat:
 
Prot:
 
Carbs:
69.76g
 
98.65g
 
228.09g
- -
Sat 30: 1269 * 73%
Fat:
 
Prot:
 
Carbs:
20.72g
 
64.30g
 
262.56g
- -
Fri 29: 1373 * 78%
Fat:
 
Prot:
 
Carbs:
40.09g
 
53.07g
 
253.71g
- -
Thu 28: 1506 * 86%
Fat:
 
Prot:
 
Carbs:
54.14g
 
78.80g
 
174.00g
- -
Wed 27: 1432 * 82%
Fat:
 
Prot:
 
Carbs:
38.25g
 
75.10g
 
197.10g
- -
Tue 26: 2059 * 118%
Fat:
 
Prot:
 
Carbs:
109.64g
 
97.30g
 
168.96g
- -
Mon 25: 2132 * 122%
Fat:
 
Prot:
 
Carbs:
92.64g
 
90.64g
 
236.86g
- -
Sun 24: 1230 * 70%
Fat:
 
Prot:
 
Carbs:
40.71g
 
66.31g
 
151.41g
- -
Sat 23: 950 * 54%
Fat:
 
Prot:
 
Carbs:
10.48g
 
52.27g
 
155.26g
- -
Fri 22: 1695 * 97%
Fat:
 
Prot:
 
Carbs:
83.14g
 
71.35g
 
168.78g
- -
Thu 21: 1085 * 62%
Fat:
 
Prot:
 
Carbs:
46.68g
 
52.61g
 
113.49g
- -
Wed 20: 1511 * 86%
Fat:
 
Prot:
 
Carbs:
68.80g
 
87.01g
 
135.32g
- -
Tue 19: 1760 * 101%
Fat:
 
Prot:
 
Carbs:
53.90g
 
75.54g
 
235.56g
- -
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