Harris.Harris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 22: 1603 * 49%
Fat:
 
Prot:
 
Carbs:
21.54g
 
77.67g
 
263.96g
- -
Wed 18: 336 * 10%
Fat:
 
Prot:
 
Carbs:
5.53g
 
17.98g
 
51.17g
- -
April 2022
Fri 15: 3120 * 92%
Fat:
 
Prot:
 
Carbs:
47.20g
 
159.58g
 
509.72g
- -
Wed 13: 1739 * 51%
Fat:
 
Prot:
 
Carbs:
26.21g
 
75.77g
 
299.16g
- -
Mon 11: 1989 * 58%
Fat:
 
Prot:
 
Carbs:
28.51g
 
74.80g
 
356.86g
- -
Sun 3: 830 * 24%
Fat:
 
Prot:
 
Carbs:
12.00g
 
36.00g
 
144.00g
- -
March 2022
Thu 31: 2781 * 82%
Fat:
 
Prot:
 
Carbs:
48.36g
 
118.93g
 
457.64g
- -
Wed 30: 2386 * 70%
Fat:
 
Prot:
 
Carbs:
33.33g
 
104.31g
 
408.52g
- -
Fri 25: 1427 * 42%
Fat:
 
Prot:
 
Carbs:
31.47g
 
57.43g
 
221.28g
- -
Thu 24: 878 * 26%
Fat:
 
Prot:
 
Carbs:
31.64g
 
43.06g
 
101.24g
- -
Wed 23: 654 * 19%
Fat:
 
Prot:
 
Carbs:
17.17g
 
32.53g
 
69.12g
- -
Sat 19: 77 * 2%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Fri 18: 341 * 10%
Fat:
 
Prot:
 
Carbs:
1.05g
 
13.48g
 
51.06g
- -
Thu 17: 1923 * 57%
Fat:
 
Prot:
 
Carbs:
35.38g
 
98.64g
 
212.60g
- -
Wed 16: 1142 * 34%
Fat:
 
Prot:
 
Carbs:
27.40g
 
50.27g
 
151.74g
- -
Tue 15: 1411 * 42%
Fat:
 
Prot:
 
Carbs:
24.30g
 
56.38g
 
216.82g
- -
Mon 14: 2892 * 85%
Fat:
 
Prot:
 
Carbs:
44.20g
 
149.36g
 
405.37g
- -
Sun 13: 3147 * 93%
Fat:
 
Prot:
 
Carbs:
49.07g
 
154.54g
 
476.35g
- -
Sat 12: 350 * 10%
Fat:
 
Prot:
 
Carbs:
4.28g
 
7.57g
 
77.90g
- -
Fri 11: 2332 * 69%
Fat:
 
Prot:
 
Carbs:
30.46g
 
99.64g
 
411.47g
- -
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