| September 2023 |
| Mon 25: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
3.58g |
|
2.24g |
|
-
|
-
|
| Fri 22: |
1680 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
63.49g |
|
211.82g |
|
-
|
-
|
| Thu 21: |
1372 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
58.59g |
|
164.13g |
|
-
|
-
|
| Wed 20: |
1373 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
60.28g |
|
161.60g |
|
1995*
|
 622
|
| Tue 19: |
1506 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
84.90g |
|
176.72g |
|
1929*
|
423
|
| Mon 18: |
1342 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
100.73g |
|
111.75g |
|
1862*
|
520
|
| Sun 17: |
1786 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
135.69g |
|
164.98g |
|
-
|
-
|
| Sat 16: |
1489 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
63.29g |
|
171.31g |
|
1906*
|
417
|
| Fri 15: |
1395 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
48.96g |
|
145.62g |
|
1895*
|
500
|
| Thu 14: |
1430 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
63.35g |
|
174.97g |
|
1857*
|
427
|
| Wed 13: |
1994 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
139.05g |
|
182.63g |
|
1904*
|
 90
|
| Tue 12: |
1441 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
99.19g |
|
166.29g |
|
1701*
|
260
|
| Mon 11: |
1041 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
61.77g |
|
124.10g |
|
1971*
|
930
|
| Fri 8: |
302 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
4.80g |
|
62.68g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
617 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
44.58g |
|
71.66g |
|
-
|
-
|
| Tue 15: |
706 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
45.16g |
|
86.66g |
|
-
|
-
|
| Mon 14: |
1434 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
68.51g |
|
195.92g |
|
-
|
-
|
| Sun 13: |
1318 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
118.64g |
|
116.66g |
|
-
|
-
|
| Sat 12: |
1433 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
47.81g |
|
167.96g |
|
1953*
|
520
|
| Fri 11: |
1395 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
19.04g |
|
191.05g |
|
1686*
|
291
|
