| September 2021 |
| Sat 4: |
700 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
39.92g |
|
104.58g |
|
-
|
-
|
| Thu 2: |
1459 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
78.80g |
|
143.79g |
|
-
|
-
|
| Wed 1: |
1388 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
38.89g |
|
241.91g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
1097 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
63.21g |
|
161.44g |
|
-
|
-
|
| Sat 28: |
938 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
30.10g |
|
152.51g |
|
-
|
-
|
| Mon 23: |
917 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
43.28g |
|
124.21g |
|
-
|
-
|
| March 2021 |
| Mon 15: |
1041 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
18.05g |
|
132.60g |
|
-
|
-
|
| December 2019 |
| Tue 17: |
806 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
14.76g |
|
150.02g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
396 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
18.89g |
|
57.49g |
|
-
|
-
|
| October 2019 |
| Tue 1: |
280 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
5.00g |
|
40.00g |
|
-
|
-
|
| August 2019 |
| Tue 20: |
1378 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
67.72g |
|
139.36g |
|
-
|
-
|
| Fri 16: |
1186 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
45.28g |
|
166.85g |
|
-
|
-
|
| Thu 15: |
946 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
74.17g |
|
124.19g |
|
-
|
-
|
| Mon 12: |
1153 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
51.95g |
|
166.62g |
|
-
|
-
|
| Sun 11: |
1011 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
67.09g |
|
109.25g |
|
-
|
-
|
| Fri 9: |
672 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.37g |
|
57.06g |
|
57.80g |
|
-
|
-
|
| Thu 1: |
614 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
28.19g |
|
73.80g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
951 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
58.78g |
|
111.22g |
|
-
|
-
|
| Sun 28: |
783 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
33.36g |
|
108.77g |
|
-
|
-
|
| Sun 14: |
1204 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
61.78g |
|
143.75g |
|
-
|
-
|
