| January 2023 |
| Mon 16: |
239 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
4.74g |
|
33.07g |
|
-
|
-
|
| Sun 15: |
393 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
25.86g |
|
14.25g |
|
-
|
-
|
| Sat 14: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
8.65g |
|
23.37g |
|
-
|
-
|
| Fri 13: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
24.39g |
|
98.44g |
|
-
|
-
|
| Thu 12: |
877 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
34.27g |
|
85.96g |
|
-
|
-
|
| Mon 9: |
530 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
25.14g |
|
34.29g |
|
-
|
-
|
| Sun 8: |
1116 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
27.48g |
|
138.74g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
321 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
8.46g |
|
72.58g |
|
-
|
-
|
| Tue 3: |
459 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
11.69g |
|
49.74g |
|
-
|
-
|
| Mon 2: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
52.70g |
|
157.06g |
|
-
|
-
|
| October 2020 |
| Thu 22: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
43.19g |
|
97.78g |
|
-
|
-
|
| Tue 20: |
977 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
29.46g |
|
72.78g |
|
-
|
-
|
| Mon 19: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.63g |
|
57.79g |
|
105.35g |
|
-
|
-
|
| Sun 18: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.56g |
|
19.92g |
|
115.30g |
|
-
|
-
|
| Sat 17: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
34.63g |
|
137.34g |
|
-
|
-
|
| Fri 16: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
58.21g |
|
153.28g |
|
-
|
-
|
| Tue 13: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
56.43g |
|
48.44g |
|
-
|
-
|
| Mon 12: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
6.37g |
|
52.14g |
|
-
|
-
|
| Sun 11: |
285 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
3.55g |
|
40.69g |
|
-
|
-
|
| Sat 10: |
931 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
29.42g |
|
91.38g |
|
-
|
-
|
