sophiaputri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
45.01g
 
57.72g
 
150.48g
- -
Fri 14: 490 * 27%
Fat:
 
Prot:
 
Carbs:
18.34g
 
36.68g
 
41.20g
- -
Sun 9: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
43.08g
 
65.08g
 
127.67g
- -
Sat 8: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
33.00g
 
103.34g
 
87.42g
- -
Fri 7: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
34.91g
 
89.70g
 
144.69g
- -
Wed 5: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
41.65g
 
47.55g
 
129.65g
- -
Tue 4: 842 * 47%
Fat:
 
Prot:
 
Carbs:
45.03g
 
66.50g
 
38.08g
- -
Sun 2: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
41.27g
 
58.44g
 
148.80g
- -
Sat 1: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
48.79g
 
76.40g
 
127.81g
- -
May 2024
Fri 31: 476 * 26%
Fat:
 
Prot:
 
Carbs:
21.65g
 
21.80g
 
51.46g
- -
Thu 30: 967 * 54%
Fat:
 
Prot:
 
Carbs:
19.44g
 
58.74g
 
133.16g
- -
Wed 29: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
60.17g
 
54.48g
 
149.30g
- -
Tue 28: 995 * 55%
Fat:
 
Prot:
 
Carbs:
35.00g
 
43.66g
 
123.35g
- -
Mon 27: 864 * 48%
Fat:
 
Prot:
 
Carbs:
26.97g
 
28.68g
 
127.02g
- -
Sun 26: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
64.99g
 
47.27g
 
168.38g
- -
Sat 25: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
53.24g
 
52.13g
 
152.64g
- -
Fri 24: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
55.46g
 
45.19g
 
164.42g
- -
Thu 23: 354 * 22%
Fat:
 
Prot:
 
Carbs:
13.26g
 
20.23g
 
37.86g
- -
Wed 22: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
36.71g
 
44.16g
 
125.92g
- -
Tue 21: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
57.08g
 
51.32g
 
131.07g
- -
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