| October 2019 |
| Mon 14: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
45.05g |
|
183.57g |
|
-
|
-
|
| Sun 13: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
79.65g |
|
168.50g |
|
-
|
-
|
| Sat 12: |
1730 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
76.14g |
|
208.95g |
|
-
|
-
|
| Fri 11: |
1534 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
77.56g |
|
189.06g |
|
1602*
|
 68
|
| Thu 10: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
44.22g |
|
166.75g |
|
1657*
|
453
|
| Wed 9: |
2446 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
93.14g |
|
114.71g |
|
295.57g |
|
-
|
-
|
| Tue 8: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
49.70g |
|
176.44g |
|
-
|
-
|
| Mon 7: |
1957 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
88.57g |
|
91.45g |
|
198.85g |
|
-
|
-
|
| Sun 6: |
2027 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
94.81g |
|
63.21g |
|
239.47g |
|
-
|
-
|
| Sat 5: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
79.41g |
|
174.16g |
|
-
|
-
|
| Fri 4: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
55.06g |
|
187.48g |
|
-
|
-
|
| Thu 3: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
55.64g |
|
175.33g |
|
-
|
-
|
| Wed 2: |
1623 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
60.04g |
|
222.21g |
|
-
|
-
|
| Tue 1: |
1664 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
89.25g |
|
91.99g |
|
133.36g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
32.45g |
|
118.08g |
|
-
|
-
|
| Sun 29: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
53.40g |
|
189.19g |
|
-
|
-
|
| Sat 28: |
1702 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
51.90g |
|
235.86g |
|
-
|
-
|
| Fri 27: |
1675 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
54.03g |
|
249.97g |
|
-
|
-
|
| Thu 26: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
56.90g |
|
176.15g |
|
-
|
-
|
| Wed 25: |
1646 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
82.01g |
|
194.70g |
|
-
|
-
|
