RafaPerezCarvalho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 287 * 15%
Fat:
 
Prot:
 
Carbs:
9.40g
 
17.10g
 
30.30g
- -
November 2017
Thu 16: 1475 * 78%
Fat:
 
Prot:
 
Carbs:
79.43g
 
99.04g
 
97.62g
- -
Wed 15: 377 * 20%
Fat:
 
Prot:
 
Carbs:
17.04g
 
16.41g
 
42.39g
- -
Tue 14: 443 * 23%
Fat:
 
Prot:
 
Carbs:
17.48g
 
51.30g
 
18.16g
- -
Mon 13: 775 * 41%
Fat:
 
Prot:
 
Carbs:
52.92g
 
50.88g
 
24.98g
2574*  1799
Thu 9: 1185 * 62%
Fat:
 
Prot:
 
Carbs:
79.54g
 
89.86g
 
25.46g
- -
Tue 7: 259 * 14%
Fat:
 
Prot:
 
Carbs:
17.90g
 
12.81g
 
13.46g
- -
Mon 6: 382 * 20%
Fat:
 
Prot:
 
Carbs:
25.66g
 
23.31g
 
11.34g
- -
Sun 5: 1138 * 60%
Fat:
 
Prot:
 
Carbs:
64.42g
 
67.70g
 
70.91g
- -
Sat 4: 803 * 42%
Fat:
 
Prot:
 
Carbs:
39.71g
 
67.12g
 
41.01g
2158*  1355
Get the app
    
© 2024 FatSecret. All rights reserved.