indahfajarrosalin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 816 * 63%
Fat:
 
Prot:
 
Carbs:
30.57g
 
37.36g
 
100.62g
- -
Fri 17: 1719 * 132%
Fat:
 
Prot:
 
Carbs:
60.77g
 
75.50g
 
227.74g
- -
Thu 16: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
36.27g
 
38.10g
 
177.14g
- -
Wed 15: 1428 * 110%
Fat:
 
Prot:
 
Carbs:
65.16g
 
66.18g
 
145.55g
- -
Tue 14: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
66.59g
 
97.18g
 
106.42g
- -
Mon 13: 1644 * 126%
Fat:
 
Prot:
 
Carbs:
76.61g
 
55.56g
 
193.21g
- -
Sat 11: 342 * 26%
Fat:
 
Prot:
 
Carbs:
15.63g
 
36.95g
 
12.69g
- -
Sat 4: 1557 * 120%
Fat:
 
Prot:
 
Carbs:
71.27g
 
65.51g
 
160.65g
- -
Fri 3: 452 * 35%
Fat:
 
Prot:
 
Carbs:
7.57g
 
44.35g
 
48.53g
- -
Thu 2: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
38.59g
 
95.73g
 
146.59g
- -
April 2024
Wed 24: 554 * 43%
Fat:
 
Prot:
 
Carbs:
19.98g
 
54.38g
 
41.38g
- -
March 2024
Wed 13: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
61.15g
 
72.64g
 
161.78g
- -
Tue 12: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
59.59g
 
68.96g
 
131.81g
- -
November 2023
Sun 19: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
49.95g
 
69.05g
 
99.56g
- -
Mon 6: 845 * 70%
Fat:
 
Prot:
 
Carbs:
24.39g
 
39.87g
 
113.10g
- -
October 2023
Tue 17: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
35.62g
 
109.62g
 
75.93g
- -
Mon 16: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
51.39g
 
51.65g
 
141.66g
- -
Sun 15: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
37.28g
 
60.60g
 
175.39g
- -
Sat 14: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
55.17g
 
44.00g
 
178.34g
- -
Fri 13: 1996 * 166%
Fat:
 
Prot:
 
Carbs:
95.12g
 
92.80g
 
194.34g
- -
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