novayaYaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 7: 1274 * 94%
Fat:
 
Prot:
 
Carbs:
60.55g
 
43.99g
 
148.75g
- -
December 2019
Sun 8: 325 * 24%
Fat:
 
Prot:
 
Carbs:
22.44g
 
30.60g
 
0.00g
- -
November 2019
Mon 25: 1620 * 120%
Fat:
 
Prot:
 
Carbs:
103.31g
 
84.74g
 
86.42g
- -
September 2019
Wed 11: 1359 * 101%
Fat:
 
Prot:
 
Carbs:
87.94g
 
58.18g
 
84.15g
- -
August 2019
Fri 30: 1260 * 93%
Fat:
 
Prot:
 
Carbs:
80.44g
 
50.98g
 
84.15g
- -
Thu 29: 1179 * 87%
Fat:
 
Prot:
 
Carbs:
71.05g
 
51.49g
 
83.07g
- -
Wed 28: 1268 * 94%
Fat:
 
Prot:
 
Carbs:
79.13g
 
56.32g
 
82.95g
- -
Tue 27: 1039 * 77%
Fat:
 
Prot:
 
Carbs:
62.05g
 
40.74g
 
80.55g
- -
Mon 26: 1634 * 121%
Fat:
 
Prot:
 
Carbs:
92.06g
 
60.11g
 
149.64g
- -
Fri 16: 937 * 69%
Fat:
 
Prot:
 
Carbs:
57.46g
 
25.16g
 
83.40g
- -
Thu 15: 1287 * 95%
Fat:
 
Prot:
 
Carbs:
68.63g
 
47.46g
 
119.18g
- -
Tue 13: 1549 * 115%
Fat:
 
Prot:
 
Carbs:
81.67g
 
48.94g
 
163.99g
- -
Thu 8: 1151 * 85%
Fat:
 
Prot:
 
Carbs:
70.07g
 
40.52g
 
92.47g
- -
Mon 5: 938 * 69%
Fat:
 
Prot:
 
Carbs:
46.10g
 
35.21g
 
100.88g
- -
July 2019
Wed 31: 1180 * 87%
Fat:
 
Prot:
 
Carbs:
77.19g
 
46.03g
 
73.78g
- -
Tue 30: 1219 * 90%
Fat:
 
Prot:
 
Carbs:
71.81g
 
44.16g
 
104.13g
- -
Wed 24: 1037 * 77%
Fat:
 
Prot:
 
Carbs:
45.37g
 
38.99g
 
116.74g
- -
Tue 23: 1140 * 84%
Fat:
 
Prot:
 
Carbs:
70.75g
 
39.59g
 
84.16g
- -
Sun 21: 731 * 54%
Fat:
 
Prot:
 
Carbs:
32.25g
 
52.92g
 
55.88g
- -
Fri 19: 1344 * 100%
Fat:
 
Prot:
 
Carbs:
80.59g
 
58.33g
 
98.95g
- -
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